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Tomato products, canned, sauce - nutritional information
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Tomato products, canned, sauce

🔥 32 Calories
💪 1.3g Protein
⚡ 7.1g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Tomato products, canned, sauce
Energy density
Light
32 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 76% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 15 · GL 1.1
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

32
kcal/100g
Protein
1.3g
Carbohydrates
7.1g
Fat
0.4g
Glycemic Index:
15

About Tomato products, canned, sauce

Canned tomato sauce is a popular culinary product derived from ripe tomatoes, often used in a variety of dishes. Originating from the need for preserving tomatoes for year-round use, this versatile sauce is crafted by cooking down tomatoes and canning them for convenience. It has become a staple in many kitchens worldwide, prized for its rich flavor and nutritional benefits.

Nutritionally, canned tomato sauce is low in calories, with only 32 calories per 100 grams, making it an excellent ingredient for those looking to maintain or lose weight. It is a good source of dietary fiber, helping to promote digestive health. Additionally, with 1.3g of protein and just 0.4g of fat, it fits well into various dietary plans. Tomato sauce is often used as a base for pasta, soups, and stews, providing not just flavor but also essential vitamins and minerals like vitamin C and potassium.

Health Benefits

Rich in antioxidants, particularly lycopene, which may reduce the risk of chronic diseases.
Supports heart health by lowering blood pressure and cholesterol levels.
May improve skin health due to its high vitamin C content.
Contains fiber, promoting digestive health and regularity.
May aid in weight management due to its low-calorie count.
Rich in potassium, which is essential for maintaining healthy blood pressure.
Supports immune function due to its vitamin C and antioxidant content.
May have anti-inflammatory properties that benefit various health conditions.
The presence of folate contributes to healthy cell and tissue formation.
Convenient and versatile, making it easy to add to various dishes.

Recommended Food Pairings

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Pasta - pairs beautifully as a sauce base, adding flavor and moisture.
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Meatballs - enhances the dish with acidity and savory notes.
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Rice - can be used in tomato rice dishes for added flavor.
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Vegetables - blends well with sautéed vegetables for a nutritious dish.
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Cheese - complements cheese dishes such as lasagna or pizza.

How to Consume

Serving size
Recommended serving is 150g, approximately 2/3 cup.
Frequency
Recommended frequency is 3-4 times per week.
  • •Use as a base for homemade pizza.
  • •Incorporate into soups for added flavor and nutrition.
  • •Mix into casseroles for moisture and taste.
  • •Blend with spices for a quick dipping sauce.
  • •Stir into cooked grains for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Opt for BPA-free cans for better health safety.
  • ✓Check the expiration date for freshness.
  • ✓Look for sauces without added sugars or preservatives.
  • ✓Choose products that contain whole tomatoes for better texture.
Storage
Store in a cool, dry place; once opened, refrigerate in an airtight container.
Shelf life
Unopened, it lasts for 1-2 years; once opened, consume within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid consumption.
  • ⚠️People with acid reflux may need to limit intake due to acidity.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort in sensitive individuals.
  • ⚠️Avoid excessive sodium intake if you have hypertension or heart disease.

Frequently Asked Questions

How many calories does Tomato products, canned, sauce have?

Canned tomato sauce contains approximately 32 calories per 100 grams, making it a low-calorie option for various dishes.

Is Tomato products, canned, sauce healthy?

Yes, canned tomato sauce is healthy as it is low in calories, rich in antioxidants, and provides essential vitamins and minerals, making it a nutritious addition to many meals.

How should Tomato products, canned, sauce be stored?

Store unopened canned tomato sauce in a cool, dry place. After opening, transfer any unused sauce to an airtight container and refrigerate for up to 5-7 days.

What are the benefits of eating Tomato products, canned, sauce?

Eating canned tomato sauce can provide numerous health benefits, including antioxidant protection, support for heart health, and improved skin health due to its rich vitamin content.

How much Tomato products, canned, sauce can I eat per day?

You can safely consume 150-300 grams of canned tomato sauce per day as part of a balanced diet, depending on your individual dietary needs.

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