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tomato juice with added
🥫

Tomato juice, with added ingredients, from concentrate

🔥 23 Calories
💪 0.9g Protein
⚡ 4.3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Tomato juice, with added ingredients, from concentrate
Energy density
Light
23 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 73% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 38 · GL 1
Notable signals
Very high in vitamin CLow in fatLow in sugarUSDA data

Nutritional Information

23
kcal/100g
Protein
0.9g
Carbohydrates
4.3g
Fat
0.3g
Glycemic Index:
38

About Tomato juice, with added ingredients, from concentrate

Tomato juice, with added ingredients, from concentrate is a popular beverage derived from ripe tomatoes that are processed and concentrated to preserve their flavor and nutrients. Often enhanced with various seasonings and preservatives, this juice is widely enjoyed around the world, particularly in Mediterranean and Latin American cuisines. It is a versatile ingredient that can be consumed alone or used as a base for soups, sauces, and cocktails, such as the classic Bloody Mary. Nutritionally, tomato juice is low in calories, with approximately 23 calories per 100 grams, making it a healthy choice for hydration and nourishment. It contains about 0.9 grams of protein, 4.3 grams of carbohydrates, and only 0.3 grams of fat. Rich in vitamins and minerals, especially vitamin C and potassium, this juice supports immune function and cardiovascular health. Additionally, it provides antioxidants that help combat oxidative stress, making it a beneficial addition to a balanced diet.

Health Benefits

Rich in antioxidants, particularly lycopene, which may reduce the risk of certain cancers.
Contains vitamin C, which boosts the immune system and promotes skin health.
Low in calories, making it ideal for weight management.
High in potassium, which aids in blood pressure regulation.
May support heart health by improving cholesterol levels.
Contains fiber, which promotes healthy digestion.
Can help hydrate the body effectively due to its high water content.
May reduce inflammation due to its antioxidant properties.
Supports eye health with the presence of carotenoids.
Can be a delicious and healthy alternative to sugary beverages.

Recommended Food Pairings

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Tomato juice pairs well with celery for a refreshing drink that enhances hydration and provides additional vitamins.
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Mixing with hot sauce creates a spicy beverage, ideal for those looking for a kick in flavor and metabolism boost.
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Combining with vodka forms a classic Bloody Mary, perfect for brunch and offering a savory alternative to sweet cocktails.
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Using tomato juice in gazpacho adds a refreshing base to this chilled soup, rich in vegetables and nutrients.
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Blending with basil can enhance flavor and aroma, providing a delicious and healthy dressing for salads.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Consume chilled for a refreshing drink, especially in warm weather.
  • •Use as a base in soups and stews for added flavor and nutrition.
  • •Mix with spices or herbs for a homemade vegetable cocktail.
  • •Integrate into smoothies for an added nutrient boost.
  • •Pair with protein sources such as cheese or nuts for a balanced snack.

Selection & Storage

How to choose:

  • ✓Select tomato juice that is labeled as '100% juice' with no added sugars.
  • ✓Check for a bright red color, indicating freshness and quality.
  • ✓Look for juice with minimal preservatives and additives.
  • ✓Choose products in glass containers when possible for better preservation of flavor.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within a few days.
Shelf life
4-5 days refrigerated, 1 year unopened in a cool pantry.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this product.
  • ⚠️Those on low-sodium diets should be cautious due to potential sodium content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to its acidity.
  • ⚠️Overconsumption can contribute to high sodium intake if not balanced with other dietary sources.

Frequently Asked Questions

How many calories does Tomato juice, with added ingredients, from concentrate have?

Tomato juice, with added ingredients, from concentrate contains approximately 23 calories per 100 grams, making it a low-calorie beverage choice.

Is Tomato juice, with added ingredients, from concentrate healthy?

Yes, it is healthy as it is low in calories, high in antioxidants, and provides essential vitamins and minerals that support overall health.

How should Tomato juice, with added ingredients, from concentrate be stored?

Store unopened tomato juice in a cool, dry place. Once opened, it should be refrigerated and consumed within 4-5 days for optimal freshness.

What are the benefits of eating Tomato juice, with added ingredients, from concentrate?

The benefits include high antioxidant content, hydration, low calories, support for heart health, and a boost to the immune system due to vitamin C.

How much Tomato juice, with added ingredients, from concentrate can I eat per day?

A recommended daily intake is about 150g, or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.

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