Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Wine, nonalcoholic vs Beverages, Wine, non-alcoholic: nutrition compared

Nutrient (per 100 g)Wine, nonalcoholicBeverages, Wine, non-alcoholic
Calories6 kcal6 kcal
Protein0.5 g0.5 g
Carbohydrates1.1 g1.1 g
Fat0 g0 g
Sugar1.1 g1.1 g
Sodium7 mg7 mg

All values per 100 g. Source: USDA FoodData Central.

Wine, nonalcoholic - nutritional information

Wine, nonalcoholic

🔥 6 Calories
💪 0.5g Protein
1.1g Carbohydrates

Wine, nonalcoholic provides 6 kcal per 100 g, with 0.5 g of protein, 1.1 g of carbohydrates and 0 g of fat. 1 glass of Wine, nonalcoholic (180 g) provides about 11 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Wine, nonalcoholic
Energy density
Light
6 kcal per 100g
Macro energy profile
Carb-led
31% Protein · 69% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

6
kcal/100g
Protein
0.5g
Carbohydrates
1.1g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories6 kcal
Protein0.5 g
Carbohydrates1.1 g
Fat0 g
Sugar1.1 g
Sodium7 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 glass180 g11 kcal
1 fl oz30 g2 kcal
100 g100 g6 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
6 kcal
Protein
0.5 g
Carbohydrates
1.1 g
Fat
0 g
Sugar
1.1 g
Sodium
7 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Wine, nonalcoholic

Nonalcoholic wine is a beverage that mimics the flavor profile of traditional wine but contains little to no alcohol, typically under 0.5% ABV. Originating from various wine-producing regions, nonalcoholic wine is crafted through processes that remove alcohol from regular wine while preserving its taste and aroma. It has gained popularity as a suitable alternative for those who wish to enjoy the experience of wine without the effects of alcohol, making it a versatile choice for social occasions and meals alike. Nutritionally, nonalcoholic wine is low in calories, with approximately 6 calories per 100g, making it an appealing option for those monitoring their caloric intake. It contains a modest amount of carbohydrates (1.1g) and protein (0.5g) while being free of fats. Furthermore, nonalcoholic wine is often enriched with antioxidants, which may provide various health benefits. It can be enjoyed on its own or paired with food, providing a flavorful addition to meals without the intoxicating effects of traditional wine.

Health Benefits

May promote cardiovascular health due to antioxidants.
Can enhance social interactions without the effects of alcohol.
Helps in hydration as it is primarily water.
Contains polyphenols, which may support metabolic health.
Low in calories, aiding weight management.
May improve digestion when consumed with meals.
Supports mental wellness by offering a non-alcoholic alternative.
Can be a flavorful addition to mocktails and recipes.
Provides a variety of flavors without alcohol-related risks.
May help reduce the risk of certain chronic diseases when consumed in moderation.

Recommended Food Pairings

🥗
Pairs well with grilled chicken to enhance flavors without overwhelming.
🥗
Complementary with seafood dishes, balancing the palette.
🥗
Enjoy with cheese platters, as the acidity cuts through richness.
🥗
A good match for spicy cuisines, providing a cooling effect.
🥗
Works well in marinades for meats, enhancing taste without alcohol.

How to Consume

Serving size
Recommended serving size is 150ml (approximately 150g).
Frequency
Can be consumed daily in moderation.
  • Serve chilled for the best flavor experience.
  • Use as a base for non-alcoholic cocktails.
  • Incorporate into cooking for added depth in sauces.
  • Pair with meals to enhance dining experiences.
  • Use in place of traditional wine in recipes for a non-alcoholic option.

Selection & Storage

How to choose:

  • Select brands that use high-quality grapes for better flavor.
  • Look for products that specify 'no added sugars' for health benefits.
  • Check the label for low sodium content.
  • Choose varieties that indicate they are made through traditional fermentation methods.
Storage
Store in a cool, dark place, ideally at temperatures between 45-65°F (7-18°C), away from direct sunlight.
Shelf life
Optimal when consumed within 1 year of purchase; once opened, refrigerate and consume within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with allergies to sulfites should avoid nonalcoholic wine.
  • ⚠️Not recommended for those who react to grape products.
  • ⚠️Consult a physician if you have specific dietary concerns.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️May cause digestive discomfort in sensitive individuals.
  • ⚠️Not recommended for individuals with certain health conditions without medical advice.

Frequently Asked Questions

How many calories does Wine, nonalcoholic have?

Nonalcoholic wine contains approximately 6 calories per 100g. This makes it a low-calorie option, suitable for those looking to reduce their caloric intake while still enjoying a flavorful beverage.

Is Wine, nonalcoholic healthy?

Yes, nonalcoholic wine can be considered healthy as it is low in calories and contains beneficial compounds such as antioxidants that may support heart health and reduce oxidative stress. However, moderation is key.

How should Wine, nonalcoholic be stored?

Store nonalcoholic wine in a cool, dark place away from direct sunlight. Once opened, it should be refrigerated and consumed within 5-7 days to maintain its freshness.

What are the benefits of eating Wine, nonalcoholic?

The benefits of nonalcoholic wine include its potential to promote heart health, enhance social experiences without intoxication, and provide a flavorful alternative to traditional beverages. It is also low in calories.

How much Wine, nonalcoholic can I eat per day?

It is recommended to enjoy nonalcoholic wine in moderation, typically around 150ml (one medium glass) per day, depending on your dietary needs and preferences.

How many calories are in 1 glass of Wine, nonalcoholic (180 g)?

1 glass of Wine, nonalcoholic (180 g) has about 11 kcal — 0.9 g protein, 2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Wine, nonalcoholic (30 g)?

1 fl oz of Wine, nonalcoholic (30 g) has about 2 kcal — 0.2 g protein, 0.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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