| Nutrient (per 100 g) | Coffee substitute | Beverages, coffee substitute, cereal grain beverage |
|---|---|---|
| Calories | 6 kcal | 6 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 0 g | 0 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 5 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee substitute provides 6 kcal per 100 g, with 0.1 g of protein, 1.3 g of carbohydrates and 0 g of fat. 1 cup of Coffee substitute (240 g) provides about 14 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 6 kcal |
| Protein | 0.1 g |
| Carbohydrates | 1.3 g |
| Fat | 0 g |
| Fiber | 0.4 g |
| Sugar | 0.1 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 14 kcal |
| 1 fl oz | 30 g | 2 kcal |
| 100 g | 100 g | 6 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee substitutes are alternatives to traditional coffee, often made from roasted grains, herbs, or other plant materials. They have been used for centuries in various cultures, particularly in regions where coffee beans are not readily available or in diets that exclude caffeine. Popular options include chicory, barley, and dandelion root, each offering a unique flavor profile and health benefits that appeal to a wide audience seeking non-caffeinated beverages. Nutritionally, coffee substitutes can be low in calories, making them an attractive choice for those managing their weight. A typical coffee substitute contains about 6 calories per 100 grams, with minimal protein, carbohydrates, and no fat. These drinks can be enjoyed hot or cold, often enhanced with milk, sweeteners, or flavorings to suit individual preferences. They provide a comforting alternative to coffee without the stimulating effects of caffeine, making them suitable for consumption at any time of the day.
Coffee substitutes typically contain about 6 calories per 100 grams, making them a low-calorie alternative to traditional coffee.
Yes, coffee substitutes can be healthy, providing antioxidants and dietary fiber while being low in calories and caffeine-free.
Store coffee substitutes in a cool, dry place in an airtight container, away from sunlight to maintain freshness.
They offer digestive benefits, are low in calories, and can help reduce caffeine dependence, providing a comforting beverage choice.
It is recommended to consume 1 medium cup (about 240ml) 2-3 times per week for optimal benefits.
1 cup of Coffee substitute (240 g) has about 14 kcal — 0.2 g protein, 3.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Coffee substitute (30 g) has about 2 kcal — 0 g protein, 0.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
