Cratox AI
beverages coffee substitute cereal
🥤

Beverages, coffee substitute, cereal grain beverage

🔥 6 Calories
💪 0.1g Protein
⚡ 1.3g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, coffee substitute, cereal grain beverage
Energy density
Light
6 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 93% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

6
kcal/100g
Protein
0.1g
Carbohydrates
1.3g
Fat
0g

About Beverages, coffee substitute, cereal grain beverage

Beverages, coffee substitute, cereal grain beverage, is a drink made from roasted cereal grains, often used as an alternative to traditional coffee. Originating from various cultures that sought caffeine-free options, this beverage provides a unique flavor profile while maintaining the comfort associated with coffee drinking. Common grains used include barley, rye, and chicory, which are roasted and ground to create a drink that mimics the taste of coffee without its stimulating effects. This beverage is particularly popular in regions where coffee consumption is limited or as a part of a caffeine-free lifestyle. Nutritionally, this beverage is low in calories, containing just 6 calories per 100 grams, making it an excellent option for those watching their caloric intake. It has minimal fat content, with 0.00g of fat, and is primarily composed of carbohydrates, offering 1.30g per serving. With a small amount of protein (0.10g), it serves as a light and refreshing drink, perfect for any time of the day. Additionally, it can be enjoyed hot or cold and is often paired with milk or sweeteners to enhance taste.

Health Benefits

Supports hydration without added calories.
Low in fat, making it a heart-healthy beverage.
May aid in digestion due to the presence of dietary fiber.
Caffeine-free, reducing the risk of caffeine-related side effects.
Rich in antioxidants that can help combat oxidative stress.
Can be a comforting warm drink alternative to coffee.
Suitable for various dietary restrictions, including vegan and gluten-free.
Promotes relaxation and well-being without the jitters.
Can be enjoyed as part of a weight management plan.
Versatile ingredient that can be used in recipes like smoothies or desserts.

Recommended Food Pairings

🥗
Milk - adds creaminess and a source of protein.
🥗
Honey - natural sweetener that complements the earthy flavor.
🥗
Almonds - a crunchy snack that pairs well with the beverage.
🥗
Oatmeal - creates a hearty breakfast option when served together.
🥗
Cinnamon - enhances flavor and offers additional health benefits.

How to Consume

Serving size
1 medium cup (240ml)
Frequency
2-3 times per week
  • •Try mixing with different milk alternatives for varied flavors.
  • •Serve hot or iced according to your preference.
  • •Experiment with spices like cinnamon or nutmeg for added taste.
  • •Use as a base for smoothies by blending with fruits.
  • •Sweeten with natural sweeteners like agave or stevia.

Selection & Storage

How to choose:

  • ✓Look for products that list whole grains as the first ingredient.
  • ✓Choose organic options to avoid pesticides and additives.
  • ✓Check for freshness dates to ensure quality.
  • ✓Select brands with minimal added sugars or preservatives.
Storage
Store in a cool, dry place away from direct sunlight and humidity.
Shelf life
Best consumed within 6-12 months for optimal flavor.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivities should check for gluten-free labeling.
  • ⚠️People allergic to specific grains should avoid based on contents.
  • ⚠️Not recommended for infants due to potential digestive issues.
  • ⚠️Consult a physician if experiencing adverse reactions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Avoid adding high-calorie sweeteners if managing weight.
  • ⚠️Over-consumption may lead to an imbalance in nutrient intake.

Frequently Asked Questions

How many calories does Beverages, coffee substitute, cereal grain beverage have?

Beverages, coffee substitute, cereal grain beverage contains approximately 6 calories per 100 grams, making it a very low-calorie drink option suitable for those looking to reduce their caloric intake.

Is Beverages, coffee substitute, cereal grain beverage healthy?

Yes, this beverage is healthy as it is low in calories, fat, and sodium. It provides dietary fiber, which supports digestive health, and is a caffeine-free option, making it suitable for those who are sensitive to caffeine or looking for alternatives.

How should Beverages, coffee substitute, cereal grain beverage be stored?

To store this beverage, keep it in a cool and dry place away from direct sunlight. It’s best to use it within 6-12 months for the best flavor and quality.

What are the benefits of eating Beverages, coffee substitute, cereal grain beverage?

This beverage supports hydration, is low in fat, and can aid digestion due to its fiber content. Being caffeine-free also means it can be enjoyed anytime without the risk of jitters or sleep disturbances.

How much Beverages, coffee substitute, cereal grain beverage can I eat per day?

It is recommended to consume 1 medium cup (240ml) of this beverage 2-3 times per week, providing an excellent low-calorie drink option without overdoing fiber intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play