Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Alcoholic beverage, malt beer, hard lemonade vs Alcoholic malt beverage, sweetened: nutrition compared

Nutrient (per 100 g)Alcoholic beverage, malt beer, hard lemonadeAlcoholic malt beverage, sweetened
Calories68 kcal68 kcal
Protein0 g0 g
Carbohydrates10.1 g10.1 g
Fat0 g0 g
Sugar9.8 g9.8 g
Sodium5 mg5 mg

All values per 100 g. Source: USDA FoodData Central.

alcoholic beverage malt beer

Alcoholic beverage, malt beer, hard lemonade

🔥 68 Calories
10.1g Carbohydrates

Alcoholic beverage, malt beer, hard lemonade provides 68 kcal per 100 g, with 0 g of protein, 10.1 g of carbohydrates and 0 g of fat. 11.2 fl oz of Alcoholic beverage, malt beer, hard lemonade (335 g) provides about 228 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Alcoholic beverage, malt beer, hard lemonade
Energy density
Moderate
68 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

68
kcal/100g
Protein
0g
Carbohydrates
10.1g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories68 kcal
Protein0 g
Carbohydrates10.1 g
Fat0 g
Sugar9.8 g
Sodium5 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
11.2 fl oz335 g228 kcal
100 g100 g68 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
68 kcal
Protein
0 g
Carbohydrates
10.1 g
Fat
0 g
Sugar
9.8 g
Sodium
5 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Alcoholic beverage, malt beer, hard lemonade

Alcoholic beverage, malt beer, hard lemonade is a refreshing drink that combines the crispness of malt beer with the sweet and tangy flavors of lemonade. Originating from the desire to create lighter alcoholic options, this beverage has gained popularity in recent years, especially among those seeking an alternative to traditional beers. It is typically made by fermenting malted grains and blending them with lemon juice and other flavorings to create a bubbly, enjoyable drink that can be served chilled. Nutritionally, hard lemonade is relatively low in calories, containing approximately 68 calories per 100 grams. It is primarily composed of carbohydrates, with minimal protein and fat content. This makes it a beverage option for those looking for something light without excessive calories. However, it is essential to consume it in moderation, as excessive consumption can lead to health issues associated with alcohol intake.

Health Benefits

1. Provides a light and refreshing beverage option for social occasions.
2. Contains carbohydrates for a quick source of energy.
3. May enhance social interactions when consumed responsibly.
4. Offers a unique flavor profile that can be enjoyed in various settings.
5. Can be paired with a variety of foods for enhanced mealtime experiences.
6. Low in fat, making it a suitable option for low-fat diets.
7. Can be enjoyed as a part of a balanced lifestyle when consumed in moderation.
8. The carbonation can aid in digestion for some individuals.
9. Contains no cholesterol, making it heart-friendly.
10. Can provide a sense of relaxation when enjoyed responsibly.

Recommended Food Pairings

🥗
1. Grilled chicken: The refreshing taste of hard lemonade complements the savory flavors of grilled chicken, making it a perfect pairing for summer barbecues.
🥗
2. Spicy tacos: The sweetness of hard lemonade balances the heat of spicy tacos, enhancing the overall flavor experience.
🥗
3. Fish and chips: The carbonation and acidity in hard lemonade cut through the richness of fried fish, creating a harmonious meal.
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4. Lemon sorbet: Enjoying hard lemonade with lemon sorbet intensifies the citrus flavor, making for a delightful dessert pairing.
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5. Charcuterie board: The variety of flavors in a charcuterie board, including meats and cheeses, pairs well with the crispness of hard lemonade.

How to Consume

Serving size
Recommended serving is 330ml, approximately 1 standard can.
Frequency
Recommended frequency is 1-2 times per week.
  • 1. Serve chilled for optimal refreshment.
  • 2. Consider using as a mixer in cocktails for added flavor.
  • 3. Enjoy in moderation to maintain a balanced lifestyle.
  • 4. Pair with light meals for a satisfying dining experience.
  • 5. Avoid consuming on an empty stomach to reduce the effects of alcohol.

Selection & Storage

How to choose:

  • 1. Look for clear labeling of ingredients and alcohol content.
  • 2. Choose products with a longer shelf life for freshness.
  • 3. Inspect cans or bottles for any signs of damage or leaks.
  • 4. Opt for brands known for quality and flavor consistency.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months for optimal flavor and quality.

Warnings & Contraindications

  • ⚠️Individuals under the legal drinking age should avoid consumption.
  • ⚠️Those with a history of alcohol abuse should refrain from drinking.
  • ⚠️Pregnant women are advised to avoid alcohol altogether.
  • ⚠️People with certain medical conditions, such as liver disease, should consult a physician before consuming alcohol.
  • ⚠️Excessive consumption can lead to alcohol addiction and other health issues.
  • ⚠️Always drink responsibly and know your limits.
  • ⚠️Avoid operating heavy machinery or driving after consumption.

Frequently Asked Questions

How many calories does Alcoholic beverage, malt beer, hard lemonade have?

Alcoholic beverage, malt beer, hard lemonade contains approximately 68 calories per 100 grams, making it a relatively low-calorie option compared to many other alcoholic beverages.

Is Alcoholic beverage, malt beer, hard lemonade healthy?

While hard lemonade can be enjoyed in moderation, it is important to remember that it contains alcohol and sugars. It can be a refreshing beverage choice, but excessive consumption can lead to health issues. Balance and moderation are key.

How should Alcoholic beverage, malt beer, hard lemonade be stored?

Hard lemonade should be stored in a cool, dry place away from direct sunlight. Once opened, it is best consumed within a few days to ensure freshness.

What are the benefits of eating Alcoholic beverage, malt beer, hard lemonade?

The main benefits of hard lemonade include its refreshing taste, low calorie content, and ability to enhance social experiences when consumed responsibly. It can also be paired with a variety of foods for a more enjoyable meal.

How much Alcoholic beverage, malt beer, hard lemonade can I eat per day?

It is generally recommended to limit intake to 1-2 servings per day for adults, depending on individual tolerance to alcohol and dietary needs.

How many calories are in 11.2 fl oz of Alcoholic beverage, malt beer, hard lemonade (335 g)?

11.2 fl oz of Alcoholic beverage, malt beer, hard lemonade (335 g) has about 228 kcal — 0 g protein, 33.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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