Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
alcoholic beverage whiskey sour
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Alcoholic beverage, whiskey sour

🔥 149 Calories
⚡ 13.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Alcoholic beverage, whiskey sour
Energy density
Moderate
149 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

149
kcal/100g
Protein
0g
Carbohydrates
13.2g
Fat
0g

About Alcoholic beverage, whiskey sour

The whiskey sour is a classic cocktail that combines whiskey, lemon juice, and sugar, often garnished with a cherry or orange slice. Originating in the United States in the mid-19th century, this drink has evolved over the years, becoming a staple in bars and cocktail lounges worldwide. Its refreshing flavor profile balances the warmth of whiskey with the tartness of citrus, making it a popular choice for both casual and formal occasions. Nutritionally, a whiskey sour contains about 149 calories per 100 grams, primarily from carbohydrates, mainly sugars. While it has negligible protein and fat content, the drink is known for its high sugar level, making it a sweet indulgence. It is generally consumed socially and is often enjoyed as an aperitif or during celebrations. Moderation is key, as it contains alcohol, which can have health implications when consumed excessively.

Health Benefits

May enhance social interactions and relaxation when consumed in moderation.
Contains antioxidants from lemon juice, which can help combat oxidative stress.
May boost mood due to the presence of whiskey, which can promote relaxation.
Can serve as a lower-calorie cocktail option compared to sugary mixed drinks.
May aid in digestion due to the acidity of lemon juice.
Provides a unique flavor experience that can enhance culinary pairings.
Can be enjoyed as a celebratory drink, enhancing social occasions.
Offers a classic taste that appeals to many cocktail enthusiasts.
The citrus component provides a small amount of vitamin C.
May help improve heart health in moderation due to certain compounds in whiskey.

Recommended Food Pairings

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Grilled chicken - the smoky flavors of grilled chicken complement the citrus notes of the drink.
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Cheddar cheese - the sharpness of cheddar balances the sweetness of the cocktail.
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Spicy nuts - the spice enhances the sweet and sour flavor profile.
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Chocolate dessert - chocolate's richness pairs well with the whiskey's depth.
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Seafood ceviche - the acidity of ceviche mirrors the cocktail's tartness.

How to Consume

Serving size
150g (about one standard cocktail)
Frequency
1-2 times per week in moderation
  • •Serve chilled over ice for the best experience.
  • •Garnish with a slice of lemon or cherry for added flavor.
  • •Experiment with different types of whiskey for varied taste.
  • •Adjust the sweetness by varying the amount of sugar used.
  • •Pair with light appetizers to enhance the drinking experience.

Selection & Storage

How to choose:

  • ✓Select high-quality whiskey for a better flavor profile.
  • ✓Use fresh lemons for juicing to enhance taste.
  • ✓Opt for organic sugar if available for a cleaner taste.
  • ✓Ensure all ingredients are fresh and properly stored before use.
Storage
Store in a cool, dark place; once mixed, consume promptly.
Shelf life
Best consumed fresh; mixed drinks should be consumed within a few hours.

Warnings & Contraindications

  • ⚠️Individuals with alcohol sensitivity should avoid consumption.
  • ⚠️Not recommended for pregnant women.
  • ⚠️Those with liver conditions should consult a medical professional.
  • ⚠️People taking medications that interact with alcohol should avoid.
  • ⚠️Excessive consumption can lead to unhealthy behaviors and health issues.
  • ⚠️Always drink responsibly and never drink and drive.
  • ⚠️Avoid mixing with other alcohols to prevent overconsumption.

Frequently Asked Questions

How many calories does Alcoholic beverage, whiskey sour have?

A whiskey sour contains approximately 149 calories per 100 grams. The calorie content mainly comes from the carbohydrates in the drink, particularly the sugars from the lemon juice and added sugar.

Is Alcoholic beverage, whiskey sour healthy?

While a whiskey sour can be enjoyed in moderation, it's important to note that it contains alcohol and sugar, which can contribute to health issues if consumed excessively. However, it does provide some antioxidants from the lemon juice, making it a more favorable option compared to many other sugary cocktails.

How should Alcoholic beverage, whiskey sour be stored?

Whiskey sours should be consumed fresh for the best flavor. If prepared in advance, store them in the refrigerator for a few hours, but avoid long-term storage as the flavors may deteriorate.

What are the benefits of eating Alcoholic beverage, whiskey sour?

The benefits of enjoying a whiskey sour include potential mood enhancement due to the alcohol content, antioxidants from lemon juice, and the social enjoyment of sharing a drink with friends. It can also serve as a refreshing treat in moderation.

How much Alcoholic beverage, whiskey sour can I eat per day?

It is recommended to consume whiskey sours in moderation, generally 1-2 cocktails per week, depending on individual tolerance to alcohol and dietary habits.

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