Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 4, 2026
tequila sunrise

Tequila Sunrise

🔥 111 Calories
💪 0.5g Protein
12.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Tequila Sunrise
Energy density
Moderate
111 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 93% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

111
kcal/100g
Protein
0.5g
Carbohydrates
12.6g
Fat
0.2g
Glycemic Index:
30

About Tequila Sunrise

The Tequila Sunrise is a vibrant cocktail that originated in the 1970s, characterized by its beautiful gradient of orange and red hues, reminiscent of a sunrise. This refreshing beverage typically contains tequila, orange juice, and grenadine syrup, creating a delightful blend of flavors. The cocktail has become synonymous with beach vacations and summer parties, celebrating the laid-back spirit of the Southwest. Its unique presentation and taste have made it a favorite among cocktail enthusiasts worldwide. Nutritionally, a standard serving of Tequila Sunrise (100g) contains approximately 111 calories, with a small amount of protein (0.5g) and minimal fat (0.2g). The drink is primarily composed of carbohydrates (12.6g), mainly from the natural sugars found in orange juice and grenadine. While it is not a significant source of vitamins or minerals, enjoying Tequila Sunrise in moderation can be part of a balanced diet, especially in a social setting or during celebrations.

Health Benefits

May enhance social experiences due to its festive nature.
Contains vitamin C from orange juice, which supports immune health.
Low in fat, making it a lighter drink option.
Can promote relaxation and enjoyment in social settings.
Offers a refreshing taste that can aid in hydration.
The presence of tequila may promote heart health in moderation.
Contains antioxidants from grenadine, which may help combat oxidative stress.
Can be a source of enjoyment in recreational activities.
May stimulate appetite and enhance meal experiences.
Provides a unique flavor profile, making it a versatile cocktail choice.

Recommended Food Pairings

🥗
Spicy nachos - the heat complements the sweetness of the drink.
🥗
Grilled shrimp - the citrus notes enhance the flavors of grilled seafood.
🥗
Ceviche - the acidity in ceviche pairs well with the sweet and sour flavors.
🥗
Tacos al pastor - the rich flavors of the tacos balance the lightness of the cocktail.
🥗
Fruit salad - the fresh fruits echo the fruity notes of the Tequila Sunrise.

How to Consume

Serving size
Recommended serving is 150g (about 1 medium glass).
Frequency
Enjoy 1-2 times per week, depending on dietary preferences.
  • Serve chilled over ice for optimal refreshment.
  • Garnish with a slice of orange or a cherry for added flair.
  • Use freshly squeezed orange juice for better flavor and nutrients.
  • Consider low-sugar grenadine options to reduce calorie intake.
  • Pair with a light meal to balance out the cocktail's sweetness.

Selection & Storage

How to choose:

  • Select fresh, high-quality tequila for the best flavor.
  • Choose natural grenadine without artificial additives.
  • Use freshly squeezed oranges for juicing to enhance taste.
  • Ensure the cocktail ingredients are kept refrigerated until use.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Freshly made cocktails are best consumed immediately; however, they can be refrigerated for up to 24 hours.

Warnings & Contraindications

  • ⚠️Individuals with alcohol intolerance should avoid this beverage.
  • ⚠️Pregnant women should refrain from consuming alcoholic drinks.
  • ⚠️People taking medications that interact with alcohol should avoid it.
  • ⚠️Individuals with certain health conditions (e.g., liver disease) should consult a doctor before consuming alcohol.
  • ⚠️Excessive consumption of alcohol can lead to health issues and should be avoided.
  • ⚠️Do not drink and drive; always ensure safe transportation.
  • ⚠️Moderation is key; excessive sugar intake from cocktails can affect health.

Frequently Asked Questions

How many calories does Tequila Sunrise have?

A Tequila Sunrise contains approximately 111 calories per 100g, primarily from the sugar content in the orange juice and grenadine.

Is Tequila Sunrise healthy?

In moderation, Tequila Sunrise can be enjoyed as part of a balanced diet, but it's important to be mindful of its sugar content and alcohol.

How should Tequila Sunrise be stored?

Tequila Sunrise should ideally be consumed fresh. If stored, keep it in the refrigerator and consume within 24 hours.

What are the benefits of eating Tequila Sunrise?

While it's primarily a cocktail, the vitamin C from orange juice may support immune health, and its enjoyment in social settings can enhance well-being.

How much Tequila Sunrise can I eat per day?

It's advisable to consume alcoholic beverages like Tequila Sunrise in moderation, ideally limiting to 1-2 servings per week.

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