Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
Alcoholic beverage, whiskey sour, prepared with water - nutritional information
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Alcoholic beverage, whiskey sour, prepared with water

🔥 164 Calories
💪 0.1g Protein
⚡ 15.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Alcoholic beverage, whiskey sour, prepared with water
Energy density
Moderate
164 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

164
kcal/100g
Protein
0.1g
Carbohydrates
15.8g
Fat
0g

About Alcoholic beverage, whiskey sour, prepared with water

The whiskey sour is a classic cocktail that originated in the United States during the mid-19th century. It combines whiskey, lemon juice, sugar, and water, creating a refreshing drink that balances tart and sweet flavors. The drink has evolved over the years, with various interpretations and garnishes, but the original recipe remains a favorite among cocktail enthusiasts. As a spirit-based beverage, it is often enjoyed in social settings and has gained popularity worldwide for its simplicity and rich flavor profile. Nutritionally, a whiskey sour prepared with water contains approximately 164 calories per 100 grams. It is primarily composed of carbohydrates, specifically sugars, contributing 15.80g per serving. This cocktail is low in fat, with negligible protein content, making it a light option in terms of macronutrients. While it does not provide significant vitamins or minerals, moderate consumption can be part of a balanced lifestyle when paired with food.

Health Benefits

May promote social engagement when consumed in moderation.
Contains antioxidants from lemon juice, which can help combat oxidative stress.
Can enhance mood and relaxation due to the effects of alcohol.
May aid digestion when consumed with a meal.
The whiskey used may contain compounds that can improve heart health when consumed responsibly.
Lemon juice provides vitamin C, supporting immune health.
Can serve as a refreshing hydration option when made with plenty of water.
Encourages mindful drinking practices when enjoyed slowly.
Can enhance the enjoyment of social gatherings and celebrations.
May promote creativity and relaxation in a social context.

Recommended Food Pairings

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Grilled chicken - complements the citrus flavors and provides protein.
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Cheese platter - the creaminess balances the tartness of the cocktail.
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Spicy nuts - the heat contrasts well with the sweetness of the drink.
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Fruit salad - fresh fruits enhance the refreshing nature of the whiskey sour.
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Chocolate dessert - a rich dessert pairs nicely with the citrus notes.

How to Consume

Serving size
150g or 1 medium glass
Frequency
1-2 times per week
  • •Serve chilled to enhance refreshment.
  • •Garnish with a slice of lemon or cherry for visual appeal.
  • •Use fresh lemon juice for the best flavor.
  • •Consider serving with ice for a cooler experience.
  • •Pair with light snacks to balance the alcohol.

Selection & Storage

How to choose:

  • ✓Select high-quality whiskey for optimal flavor.
  • ✓Use fresh lemons rather than bottled juice for better taste.
  • ✓Ensure all ingredients are fresh and free from preservatives.
  • ✓Check the expiration date of any mixers used.
Storage
Store in a cool, dark place, ideally at room temperature.
Shelf life
Best consumed fresh; can be stored in the refrigerator for up to 24 hours after preparation.

Warnings & Contraindications

  • ⚠️Individuals with a history of alcohol abuse should avoid.
  • ⚠️Pregnant women should not consume alcoholic beverages.
  • ⚠️People with certain medical conditions, such as liver disease, should avoid alcohol.
  • ⚠️Those taking medications that interact with alcohol should consult a doctor.
  • ⚠️Excessive consumption can lead to health issues, including addiction.
  • ⚠️Drinking and driving can have serious consequences; always drink responsibly.
  • ⚠️May cause negative interactions with certain medications.

Frequently Asked Questions

How many calories does Alcoholic beverage, whiskey sour, prepared with water have?

An alcoholic beverage whiskey sour prepared with water contains approximately 164 calories per 100 grams. This calorie count primarily comes from the sugars and carbohydrates in the drink, making it a relatively light cocktail option.

Is Alcoholic beverage, whiskey sour, prepared with water healthy?

In moderation, a whiskey sour can be enjoyed as part of a balanced lifestyle. It contains antioxidants from lemon juice and can promote social interactions. However, it is important to drink responsibly and be aware of the effects of alcohol on the body.

How should Alcoholic beverage, whiskey sour, prepared with water be stored?

Whiskey sour should be consumed fresh for the best flavor. If you need to store it, keep it in the refrigerator for up to 24 hours after preparation. Make sure to seal it well to preserve the flavors.

What are the benefits of eating Alcoholic beverage, whiskey sour, prepared with water?

The whiskey sour provides several benefits when consumed in moderation. It can enhance mood, provide antioxidants from lemon juice, and promote social interactions, making it a popular choice for gatherings.

How much Alcoholic beverage, whiskey sour, prepared with water can I eat per day?

It is recommended to consume alcoholic beverages like whiskey sours in moderation, ideally 1-2 times per week, with a serving size of about 150 grams. Always consider personal tolerance and health conditions.

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