| Nutrient (per 100 g) | Almond chicken | Egg, goose, whole |
|---|---|---|
| Calories | 195 kcal | 185 kcal |
| Protein | 15.7 g | 13.9 g |
| Carbohydrates | 4.5 g | 1.4 g |
| Fat | 13.2 g | 13.3 g |
| Fibre | 1.2 g | 0 g |
| Sugar | 1.4 g | 0.9 g |
| Sodium | 330 mg | 138 mg |
All values per 100 g. Source: USDA FoodData Central.
Almond chicken provides 195 kcal per 100 g, with 15.7 g of protein, 4.5 g of carbohydrates and 13.2 g of fat. 1 cup of Almond chicken (242 g) provides about 472 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 15.7 g |
| Carbohydrates | 4.5 g |
| Fat | 13.2 g |
| Fiber | 1.2 g |
| Sugar | 1.4 g |
| Sodium | 330 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 472 kcal |
| 0.5 chicken breast with sauce | 128 g | 250 kcal |
| 100 g | 100 g | 195 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Almond chicken is a delightful dish that combines tender chicken pieces with the rich, nutty flavor of almonds. This dish is often associated with Asian cuisine, particularly Chinese cooking, where it is prepared in various styles. The use of almonds not only enhances the flavor profile but also adds a nutritional boost, making it a popular choice for health-conscious diners. Originating from regions where both almonds and chicken are staple ingredients, almond chicken has captivated taste buds worldwide by offering a unique blend of textures and tastes. Nutritionally, almond chicken is a well-balanced dish, providing 195 calories per 100 grams, with a significant protein content of 15.7 grams. It is relatively low in carbohydrates at 4.5 grams and contains 13.2 grams of healthy fats. The combination of protein and healthy fats makes it an excellent choice for muscle building and energy. Additionally, it is rich in key vitamins and minerals, promoting overall health. Almond chicken can be enjoyed in various ways, from stir-fries to salads, making it a versatile dish for any meal plan.
Almond chicken contains approximately 195 calories per 100 grams, making it a moderate option for those monitoring their caloric intake. The caloric content can vary depending on preparation methods and added ingredients.
Yes, almond chicken is a healthy dish as it is high in protein, low in carbohydrates, and contains healthy fats from almonds. These nutritional components support muscle growth, heart health, and overall well-being.
Almond chicken should be stored in the refrigerator if you plan to eat it within a few days. Keep it in an airtight container to maintain freshness. For longer storage, it can be frozen for up to 3 months.
Eating almond chicken can provide numerous benefits, including high protein content for muscle repair, healthy fats for heart health, and essential vitamins and minerals that support overall bodily functions.
A reasonable portion of almond chicken is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjustments may be needed based on individual dietary needs and caloric goals.
1 cup of Almond chicken (242 g) has about 472 kcal — 38 g protein, 10.9 g carbohydrates and 31.9 g fat (calculated from the USDA values per 100 g).
0.5 chicken breast with sauce of Almond chicken (128 g) has about 250 kcal — 20.1 g protein, 5.8 g carbohydrates and 16.9 g fat (calculated from the USDA values per 100 g).