| Nutrient (per 100 g) | Egg, goose, whole | Babyfood, meat, turkey sticks |
|---|---|---|
| Calories | 185 kcal | 188 kcal |
| Protein | 13.9 g | 13.7 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Fat | 13.3 g | 14.2 g |
| Fibre | 0 g | 0.2 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 138 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg, goose, whole provides 185 kcal per 100 g, with 13.9 g of protein, 1.4 g of carbohydrates and 13.3 g of fat. 1 egg of Egg, goose, whole (144 g) provides about 266 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 13.9 g |
| Carbohydrates | 1.4 g |
| Fat | 13.3 g |
| Sugar | 0.9 g |
| Sodium | 138 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 144 g | 266 kcal |
| 100 g | 100 g | 185 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Goose eggs are larger than chicken eggs, characterized by their rich flavor and creamy texture. Originating from domestic geese, they are more nutrient-dense than their chicken counterparts, making them a valuable addition to various culinary traditions. Goose eggs are often used in gourmet dishes and are prized for their unique taste, which can enhance both sweet and savory recipes. They are available in various sizes and can typically be found in specialty markets or farms that raise geese.
Nutritionally, goose eggs are a powerhouse, boasting high protein content and essential fatty acids. Each egg contains approximately 185 calories per 100 grams, with 13.90 grams of protein, 1.40 grams of carbohydrates, and 13.30 grams of fats. These eggs are an excellent source of vitamins and minerals, including Vitamin B12 and iron, making them beneficial for muscle repair and overall health. They can be boiled, scrambled, or used in baking, providing versatility in meal preparation.
Goose eggs contain approximately 185 calories per 100 grams, making them a nutrient-dense food option. Their higher caloric content compared to chicken eggs reflects their larger size and richer nutritional profile.
Yes, goose eggs are considered healthy due to their high protein content, essential fatty acids, and vitamins such as B12 and minerals like iron. They can contribute positively to muscle repair, nerve function, and overall health when consumed in moderation.
Goose eggs should be stored in the refrigerator at a temperature of 35-40°F (1.7-4.4°C). It is essential to keep them in a cool, dry place, and they can last up to 4-6 weeks when refrigerated.
Eating goose eggs provides numerous benefits, including high-quality protein for muscle repair, essential fatty acids for heart health, and vital nutrients like Vitamin B12 and iron. They also support brain health and can help improve satiety.
It is recommended to consume goose eggs in moderation, with a suggested frequency of 2-3 times per week. One egg per serving is adequate to reap health benefits without excessive calorie intake.
1 egg of Egg, goose, whole (144 g) has about 266 kcal — 20 g protein, 2 g carbohydrates and 19.2 g fat (calculated from the USDA values per 100 g).