| Nutrient (per 100 g) | CRACKER BARREL, macaroni n' cheese | Potato skins, with cheese |
|---|---|---|
| Calories | 194 kcal | 199 kcal |
| Protein | 6.5 g | 6.1 g |
| Carbohydrates | 15.6 g | 16.3 g |
| Fat | 11.8 g | 12.4 g |
| Fibre | 1.1 g | 1.5 g |
| Sugar | 2.8 g | 1.1 g |
| Sodium | 375 mg | 417 mg |
All values per 100 g. Source: USDA FoodData Central.
CRACKER BARREL, macaroni n' cheese provides 194 kcal per 100 g, with 6.5 g of protein, 15.6 g of carbohydrates and 11.8 g of fat. 1 serving of CRACKER BARREL, macaroni n' cheese (175 g) provides about 340 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 6.5 g |
| Carbohydrates | 15.6 g |
| Fat | 11.8 g |
| Fiber | 1.1 g |
| Sugar | 2.8 g |
| Sodium | 375 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 175 g | 340 kcal |
| 1 cup | 149 g | 289 kcal |
| 100 g | 100 g | 194 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
CRACKER BARREL, macaroni n' cheese is a classic comfort food that hails from the southern United States, renowned for its rich, creamy texture and cheesy flavor. This dish typically features pasta mixed with a blend of cheeses, creating a delightful blend that appeals to all age groups. It is often served as a side dish in family gatherings, picnics, and at the iconic Cracker Barrel restaurants, which have become synonymous with traditional American cuisine.
Nutritionally, CRACKER BARREL, macaroni n' cheese offers a moderate calorie count, with 194 calories per 100 grams. It contains 6.5 grams of protein, which supports muscle maintenance, and 15.6 grams of carbohydrates, providing a quick source of energy. The dish also has a higher fat content at 11.8 grams, which mainly comes from the cheese used in its preparation. Enjoy it as a comforting side or a main dish in balanced meals, but be mindful of portion sizes due to its calorie density.
CRACKER BARREL, macaroni n' cheese contains 194 calories per 100 grams, making it a relatively moderate-calorie comfort food.
While it offers some protein and calcium, it is also high in calories and fat, so moderation is key. Pairing it with vegetables can enhance its nutritional profile.
Store in the refrigerator after opening and consume within 5-7 days. For longer storage, it can be frozen for up to 3 months.
It provides a comforting source of calories and energy, protein for muscle maintenance, and can be part of a balanced diet when consumed in moderation.
It is recommended to limit consumption to 1-2 servings per week due to its calorie density. A typical serving size is about 150 grams.
1 serving of CRACKER BARREL, macaroni n' cheese (175 g) has about 340 kcal — 11.4 g protein, 27.3 g carbohydrates and 20.7 g fat (calculated from the USDA values per 100 g).
1 cup of CRACKER BARREL, macaroni n' cheese (149 g) has about 289 kcal — 9.7 g protein, 23.2 g carbohydrates and 17.6 g fat (calculated from the USDA values per 100 g).