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almond milk nfs
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Almond milk, NFS

🔥 20 Calories
💪 0.5g Protein
⚡ 1.5g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Almond milk, NFS
Energy density
Light
20 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 32% Carbohydrates · 57% Fat
Glycemic profile
Low GI
GI 30 · GL 1
Notable signals
High in vitamin ELow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

20
kcal/100g
Protein
0.5g
Carbohydrates
1.5g
Fat
1.2g
Glycemic Index:
30

About Almond milk, NFS

Almond milk, NFS (Not From Scratch) is a plant-based milk alternative made from ground almonds and water. Originating from the Mediterranean region, almonds have been consumed for thousands of years and have gained popularity due to their health benefits and versatility. Almond milk is often used as a substitute for cow's milk in various culinary applications, making it a popular choice among lactose-intolerant individuals and those following vegan diets. It is typically fortified with vitamins and minerals, enhancing its nutritional profile.

Nutritionally, almond milk is low in calories, with just 20 calories per 100g serving. It contains a modest amount of protein (0.50g) and carbohydrates (1.50g), as well as healthy fats (1.20g). Almond milk is naturally lactose-free and cholesterol-free, making it a heart-healthy option. It can be used in smoothies, cereals, or as a base for sauces and soups, providing a creamy texture without the added calories found in traditional dairy milk.

Health Benefits

May support heart health due to low saturated fat content
Contains antioxidants that can help combat oxidative stress
May aid in weight management due to its low calorie count
Can improve bone health when fortified with calcium and vitamin D
Supports skin health due to vitamin E content
May help regulate blood sugar levels, being low in carbohydrates
Offers a lactose-free alternative for those with lactose intolerance
Can promote digestive health, particularly if fortified with fiber
May assist in muscle recovery post-exercise due to its protein content
Supports overall hydration when used in smoothies or beverages

Recommended Food Pairings

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Almond milk and oatmeal: A nutritious breakfast option that enhances the creaminess of the oats while adding a nutty flavor.
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Almond milk and smoothies: Blending almond milk with fruits and vegetables creates a refreshing and nutrient-dense beverage.
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Almond milk and chia seeds: Combining almond milk with chia seeds makes a wholesome pudding rich in omega-3 fatty acids.
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Almond milk and coffee: A dairy-free creamer alternative that adds a subtle nutty flavor to your morning brew.
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Almond milk and cereal: A perfect complement to breakfast cereals, providing a delicious and healthy start to the day.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Use in smoothies for added creaminess without the calories of dairy.
  • •Substitute for cow's milk in baking recipes for a nutty flavor.
  • •Enjoy in coffee or tea as a dairy-free creamer.
  • •Pair with oatmeal for a nutritious breakfast.
  • •Incorporate into soups for a creamy texture without dairy.

Selection & Storage

How to choose:

  • ✓Choose brands that are fortified with calcium and vitamin D for added health benefits.
  • ✓Look for unsweetened versions to avoid added sugars.
  • ✓Check the ingredient list for minimal additives and preservatives.
  • ✓Select products that are labeled as organic to avoid pesticides.
Storage
Store in a cool, dry place. Once opened, keep refrigerated at 1-4°C.
Shelf life
5-7 days refrigerated after opening; 6-12 months if unopened and stored in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond milk.
  • ⚠️People with certain gastrointestinal conditions may want to limit intake due to potential digestive issues.
  • ⚠️Excessive consumption may lead to digestive discomfort in sensitive individuals.
  • ⚠️Not suitable for individuals with tree nut allergies.

Frequently Asked Questions

How many calories does Almond milk, NFS have?

Almond milk, NFS contains approximately 20 calories per 100g serving, making it a low-calorie alternative to traditional dairy milk.

Is Almond milk, NFS healthy?

Yes, almond milk, NFS is considered healthy due to its low calorie content, lack of cholesterol, and potential heart health benefits when fortified with vitamins and minerals.

How should Almond milk, NFS be stored?

Almond milk should be stored in a cool, dry place if unopened. Once opened, keep it refrigerated and consume it within 5-7 days for optimal freshness.

What are the benefits of eating Almond milk, NFS?

Almond milk offers several benefits including being low in calories, lactose-free, and high in vitamin E, which supports skin health and contains healthy fats that can aid in heart health.

How much Almond milk, NFS can I eat per day?

It is generally safe to consume 1-2 cups (240-480ml) of almond milk per day, depending on individual dietary needs and preferences.

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