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Almond milk, unsweetened, plain

🔥 19 Calories
💪 0.7g Protein
⚡ 0.7g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Almond milk, unsweetened, plain
Energy density
Light
19 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 14% Carbohydrates · 72% Fat
Glycemic profile
Low GI
GI 30
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

19
kcal/100g
Protein
0.7g
Carbohydrates
0.7g
Fat
1.6g
Glycemic Index:
30

About Almond milk, unsweetened, plain

Almond milk, unsweetened, plain, is a popular dairy alternative made from ground almonds and water. Originating from the Middle East, it has gained popularity globally due to its versatility and health benefits. Unlike conventional dairy milk, almond milk is plant-based, making it suitable for vegans and those with lactose intolerance. The unsweetened version has a mild flavor, allowing it to be used in various culinary applications, from smoothies to baking.

Nutritionally, almond milk is low in calories and contains healthy fats, primarily monounsaturated fats, which are beneficial for heart health. It is also low in carbohydrates and sugars, making it an excellent choice for those following a low-carb or ketogenic diet. Additionally, it is often fortified with vitamins and minerals, such as calcium and vitamin D, enhancing its nutritional profile. Almond milk can be enjoyed on its own, used in cereals, or as a base for sauces and soups.

Health Benefits

Supports heart health due to its low saturated fat content
Aids in weight management with low caloric content
May help improve bone health when fortified with calcium and vitamin D
Contains antioxidants that protect cells from oxidative stress
May support skin health due to vitamin E content
Promotes healthy digestion due to its fiber content
Can be a suitable alternative for those with lactose intolerance
May help regulate blood sugar levels due to low glycemic index
Supports hydration due to high water content
Provides a source of essential nutrients when fortified

Recommended Food Pairings

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Almond milk and oatmeal: A nutritious breakfast option providing fiber and healthy fats.
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Smoothies with almond milk and spinach: A green smoothie that adds nutrients and creaminess.
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Coffee with almond milk: A dairy-free creamer alternative that enhances flavor without added calories.
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Baking with almond milk: Perfect for cakes and muffins, adding moisture without dairy.
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Almond milk and berries: A refreshing snack or dessert that combines antioxidants and fiber.

How to Consume

Serving size
1 medium cup (240ml)
Frequency
2-3 times per week
  • •Use in smoothies for a creamy texture.
  • •Incorporate into baking recipes instead of regular milk.
  • •Add to coffee or tea for a dairy-free option.
  • •Mix with cereal or granola for a nutritious breakfast.
  • •Use as a base for sauces or soups.

Selection & Storage

How to choose:

  • ✓Select brands that use minimal ingredients for better quality.
  • ✓Look for fortified versions to enhance nutritional value.
  • ✓Check for organic certifications to avoid pesticides.
  • ✓Choose unsweetened varieties to limit added sugars.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 7-10 days.
Shelf life
7-10 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond milk.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.

Frequently Asked Questions

How many calories does Almond milk, unsweetened, plain have?

Almond milk, unsweetened, plain contains approximately 19 calories per 100 grams, making it a low-calorie option compared to traditional dairy milk.

Is Almond milk, unsweetened, plain healthy?

Yes, almond milk is considered healthy due to its low calorie and fat content. It provides essential nutrients and is a good alternative for those avoiding dairy.

How should Almond milk, unsweetened, plain be stored?

Almond milk should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 7-10 days for optimal freshness.

What are the benefits of eating Almond milk, unsweetened, plain?

Almond milk offers several benefits, including supporting heart health, aiding in weight management, and providing essential nutrients when fortified. It is also a good alternative for those with lactose intolerance.

How much Almond milk, unsweetened, plain can I eat per day?

A recommended serving size is about 1 cup (240ml) per day, which can be adjusted based on individual dietary needs and preferences.

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