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Beverages, chocolate almond milk, unsweetened - nutritional information

Beverages, chocolate almond milk, unsweetened

🔥 21 Calories
💪 0.8g Protein
1.3g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, chocolate almond milk, unsweetened
Energy density
Light
21 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 24% Carbohydrates · 62% Fat
Glycemic profile
Low GI
GI 30
Notable signals
High in vitamin ELow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

21
kcal/100g
Protein
0.8g
Carbohydrates
1.3g
Fat
1.5g
Glycemic Index:
30

About Beverages, chocolate almond milk, unsweetened

Beverages, chocolate almond milk, unsweetened is a plant-based drink made from ground almonds and mixed with water, flavored with cocoa. Originating as a dairy alternative, it is especially popular among those who follow vegan diets or are lactose intolerant. This beverage offers a rich chocolate flavor without the added sugars, making it a wholesome choice for chocolate lovers. It can be enjoyed on its own, in smoothies, or as a base for various recipes. Nutritionally, chocolate almond milk is low in calories yet provides essential nutrients such as protein, healthy fats, and vitamins. With only 21 calories per 100g, it serves as an excellent low-calorie beverage option. The drink contains 0.80g of protein, 1.30g of carbohydrates, and 1.50g of fat, making it suitable for a variety of dietary needs. Its low glycemic index also makes it a good choice for those managing blood sugar levels.

Health Benefits

Supports heart health due to low saturated fat content.
Provides a dairy-free source of calcium and vitamin D enrichment.
Contains antioxidants from cocoa that may help reduce inflammation.
Can aid in weight management due to low calorie content.
Offers a creamy texture that enhances smoothies and baked goods.
Provides hydration and refreshment as a beverage.
Contains healthy fats that can support brain health.
May improve digestion due to its fiber content.
Suitable for lactose-intolerant individuals and those with dairy allergies.
Can be fortified with additional vitamins and minerals for enhanced nutrition.

Recommended Food Pairings

🥗
Granola - adds crunch and flavor for a balanced breakfast.
🥗
Bananas - complements the chocolate flavor and provides potassium.
🥗
Oats - creates a filling and nutritious breakfast option.
🥗
Chia seeds - boosts fiber and omega-3 content in smoothies.
🥗
Peanut butter - enhances protein content for a satisfying snack.

How to Consume

Serving size
200ml, approximately 1 cup
Frequency
2-4 times per week
  • Shake well before use to mix any settled ingredients.
  • Use in smoothies as a base for added creaminess.
  • Try it in coffee for a chocolatey twist.
  • Combine with protein powder for a post-workout drink.
  • Use as a milk substitute in baking recipes.

Selection & Storage

How to choose:

  • Look for organic and non-GMO labels for quality assurance.
  • Check the ingredient list for minimal additives.
  • Choose products with a short shelf life for freshness.
  • Select options in opaque packaging to protect from light.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
7-10 days refrigerated after opening; 6-12 months unopened.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions should read labels carefully.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️High consumption may displace other essential nutrients in the diet.

Frequently Asked Questions

How many calories does Beverages, chocolate almond milk, unsweetened have?

Beverages, chocolate almond milk, unsweetened contains 21 calories per 100g. This low-calorie count makes it an excellent choice for those looking to reduce their caloric intake while still enjoying a flavorful beverage.

Is Beverages, chocolate almond milk, unsweetened healthy?

Yes, this beverage is considered healthy due to its low calorie count, absence of added sugars, and the presence of healthy fats. It is also a good option for individuals with lactose intolerance or those following a vegan diet.

How should Beverages, chocolate almond milk, unsweetened be stored?

After opening, it should be refrigerated and consumed within 7-10 days. Unopened containers can be kept in a cool, dry place for up to 6-12 months.

What are the benefits of eating Beverages, chocolate almond milk, unsweetened?

The benefits include its low calorie content, heart-healthy fats, dairy-free formulation, and the ability to support various dietary needs. Additionally, it offers a rich flavor and can enhance various recipes.

How much Beverages, chocolate almond milk, unsweetened can I eat per day?

It is recommended to consume about 200ml per serving, 2-4 times a week, depending on your dietary needs and preferences.

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