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apple applesauce apple -
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APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP

🔥 67 Calories
⚡ 17.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP
Energy density
Moderate
67 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 38 · GL 6.7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

67
kcal/100g
Protein
0g
Carbohydrates
17.8g
Fat
0g
Glycemic Index:
38

About APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP

APPLE APPLESAUCE, APPLE - Mott's LLP is a popular fruit-based product made from pureed apples, offering a smooth and sweet taste that appeals to all ages. Originating from the simple practice of preserving apples, applesauce has been enjoyed for centuries as a versatile food. Mott's LLP, a well-known brand in the fruit processing industry, produces this applesauce with a focus on quality and flavor, making it a staple in many households. Its convenient packaging allows for easy incorporation into meals and snacks, promoting healthy eating habits.

This applesauce is low in calories, with only 67 calories per 100g, making it an excellent choice for those seeking to manage their weight. It contains 0g of protein and fat, while providing 17.8g of carbohydrates, including natural sugars from the apples. With its low sodium content and absence of cholesterol, it is suitable for various dietary needs. Rich in dietary fiber, this applesauce can aid digestion and contribute to overall health. Enjoy it on its own, as a topping, or as an ingredient in recipes to enhance flavor and nutrition.

Health Benefits

Supports digestive health due to its fiber content.
Provides a natural source of vitamins and antioxidants.
Low in calories, making it ideal for weight management.
Contains no cholesterol, promoting heart health.
Easy to digest, suitable for all ages including infants.
Can be used as a natural sweetener in baking and cooking.
May help regulate blood sugar levels due to its fiber content.
Provides hydration as it contains a high water content.
Offers a delicious and healthy alternative to sugary snacks.
Versatile ingredient that can enhance various recipes.

Recommended Food Pairings

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Oatmeal: Stirring applesauce into oatmeal enhances flavor and adds moisture.
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Pancakes: Use applesauce as a topping or ingredient for a moist texture.
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Yogurt: Mix applesauce into yogurt for a nutritious snack.
🥗
Pork: Applesauce pairs well with pork, balancing savory flavors.
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Smoothies: Add applesauce to smoothies for natural sweetness and fiber.

How to Consume

Serving size
150g, approximately 2/3 cup
Frequency
2-3 times per week
  • •Use as a healthy snack option for children.
  • •Incorporate into baking recipes to replace oil or sugar.
  • •Add to salad dressings for a sweet twist.
  • •Serve with breakfast foods like pancakes or waffles.
  • •Blend into smoothies for added nutrition.

Selection & Storage

How to choose:

  • ✓Look for jars with a tight seal to ensure freshness.
  • ✓Choose products without added sugars or preservatives.
  • ✓Check the expiration date to ensure quality.
  • ✓Select applesauce with a smooth texture and vibrant color.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within a week.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with apple allergies should avoid this product.
  • ⚠️People with certain digestive issues may want to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP have?

APPLE APPLESAUCE, APPLE - Mott's LLP contains 67 calories per 100 grams, making it a low-calorie snack option.

Is APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP healthy?

Yes, it is healthy as it is low in fat, cholesterol-free, and offers dietary fiber, vitamins, and antioxidants which support overall health.

How should APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP be stored?

It should be stored in a cool, dry place. Once opened, it must be refrigerated and consumed within 5-7 days.

What are the benefits of eating APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP?

Eating applesauce can aid digestion, provide hydration, and serve as a low-calorie snack, among other health benefits.

How much APPLE APPLESAUCE, APPLE - Mott's LLP - Mott's LLP can I eat per day?

A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.

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