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A vibrant close-up of shiny green apples showcasing freshness and abundance.
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Apples, granny smith, with skin

🔥 59 Calories
💪 0.3g Protein
⚡ 14.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apples, granny smith, with skin
Energy density
Light
59 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 96% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 39 · GL 6
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

59
kcal/100g
Protein
0.3g
Carbohydrates
14.1g
Fat
0.1g
Glycemic Index:
39

About Apples, granny smith, with skin

Granny Smith apples are a variety of Malus domestica, first cultivated in Australia in the 19th century. Known for their crisp texture and tart flavor, these apples are green in color and are often used for cooking, baking, and fresh consumption. They are a popular choice among health-conscious individuals and culinary enthusiasts alike due to their versatility and taste. Granny Smith apples are typically harvested in late summer to early fall, making them widely available in grocery stores during autumn months.

Nutritionally, Granny Smith apples are low in calories, with approximately 59 calories per 100 grams. They are a good source of dietary fiber and vitamin C, contributing to heart health and immune function. With only 0.1 grams of fat and negligible cholesterol, they fit well into a heart-healthy diet. The antioxidants present in Granny Smith apples may help combat oxidative stress, making them an excellent addition to a balanced diet. Their natural sweetness and crunchiness make them perfect for snacking, salads, or as a healthy dessert option.

Health Benefits

Rich in dietary fiber, which aids in digestion and helps maintain bowel health.
High in vitamin C, which supports the immune system and skin health.
Contains potassium, which is beneficial for heart health and regulating blood pressure.
Low in calories, making them an excellent choice for weight management.
Packed with antioxidants that may help reduce the risk of chronic diseases.
May improve gut health due to their prebiotic properties.
Can help regulate blood sugar levels due to their low glycemic index.
Promotes hydration since apples have a high water content.
Supports dental health by stimulating saliva production and reducing tooth decay.
Versatile in the kitchen, suitable for both sweet and savory dishes.

Recommended Food Pairings

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Cheese - The tartness of Granny Smith apples complements the creaminess of cheeses like brie or cheddar.
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Peanut Butter - A classic combination, the crunch of the apple with the creaminess of peanut butter makes for a nutrient-dense snack.
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Oatmeal - Adding sliced Granny Smith apples to oatmeal enhances flavor and adds fiber, making it a hearty breakfast.
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Pork - The tartness of apples pairs well with savory pork dishes, balancing flavors beautifully.
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Salads - Their crisp texture and acidity can brighten up salads, especially those with nuts and vinaigrette dressings.

How to Consume

Serving size
1 medium Granny Smith apple (about 150g)
Frequency
2-3 times per week
  • •Enjoy raw as a healthy snack to preserve nutrients.
  • •Slice and add to salads for added crunch and flavor.
  • •Bake into pies or crisps for a tart dessert option.
  • •Blend into smoothies for a refreshing drink.
  • •Cook with meats to add a sweet-tart flavor to savory dishes.

Selection & Storage

How to choose:

  • ✓Select apples that are firm and free from blemishes.
  • ✓Look for a vibrant green color, indicating freshness.
  • ✓Choose apples that feel heavy for their size, suggesting juiciness.
  • ✓Avoid apples with soft spots, as they may be overripe.
Storage
Store in a cool, dry place or in the refrigerator at 0-4°C (32-39°F) with moderate humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️People with certain allergies to apples should avoid consumption.
  • ⚠️Those with gastroesophageal reflux disease (GERD) may experience discomfort due to acidity.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.

Frequently Asked Questions

How many calories does Apples, granny smith, with skin have?

Granny Smith apples contain approximately 59 calories per 100 grams. This low calorie count makes them an excellent choice for those looking to maintain or lose weight while enjoying a nutritious snack.

Is Apples, granny smith, with skin healthy?

Yes, Granny Smith apples are very healthy. They are low in calories yet rich in nutrients such as fiber and vitamin C, which support digestion and immune function. Additionally, their antioxidant properties help protect against chronic diseases.

How should Apples, granny smith, with skin be stored?

Granny Smith apples should be stored in a cool, dry place or in the refrigerator at temperatures between 0-4°C (32-39°F). They can last 5-7 days in the refrigerator and up to 3 months if frozen.

What are the benefits of eating Apples, granny smith, with skin?

Eating Granny Smith apples provides numerous health benefits, including improved digestion due to their fiber content, enhanced immune support from vitamin C, and potential reduced risk of chronic diseases thanks to their antioxidants.

How much Apples, granny smith, with skin can I eat per day?

It is recommended to consume 1 medium Granny Smith apple (about 150 grams) 2-3 times per week as part of a balanced diet. Adjust intake based on individual dietary needs and preferences.

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