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apples raw red delicious
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Apples, raw, red delicious

🔥 59 Calories
💪 0.3g Protein
⚡ 14.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apples, raw, red delicious
Energy density
Light
59 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 95% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 39 · GL 6
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

59
kcal/100g
Protein
0.3g
Carbohydrates
14.1g
Fat
0.2g
Glycemic Index:
39

About Apples, raw, red delicious

Red Delicious apples are a popular variety known for their sweet flavor and striking deep red color. Originating from the United States in the late 19th century, this apple has become a staple in many households due to its crisp texture and appealing appearance. They are cultivated in various regions, particularly in Washington State, which is renowned for its apple production. These apples are typically enjoyed fresh, making them a favorite choice for snacking and salads.

Nutritionally, Red Delicious apples are low in calories and high in dietary fiber, making them an excellent choice for weight management. They contain carbohydrates primarily in the form of natural sugars, which provide a quick energy source. With only 0.2g of fat per 100g, these apples are a heart-healthy snack. Additionally, they are a source of vitamins C and A, contributing to overall health and wellness. Regular consumption can support digestive health and may reduce the risk of chronic diseases.

Health Benefits

Rich in dietary fiber which aids in digestion and promotes a healthy gut.
Contains antioxidants that may help reduce oxidative stress in the body.
Low in calories, making it an ideal snack for weight management.
Supports heart health due to its low fat and cholesterol content.
May help regulate blood sugar levels thanks to its fiber content.
Provides vitamins and minerals essential for maintaining overall health.
Promotes hydration due to its high water content.
Contributes to skin health with its vitamin C content.
May improve lung function and respiratory health.
Supports immune function through various phytonutrients.

Recommended Food Pairings

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Peanut butter - pairs well for a protein boost and added creaminess.
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Yogurt - adds creaminess and is a good source of probiotics.
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Cheddar cheese - the savory flavor contrasts nicely with the sweetness of the apple.
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Oats - combines well in breakfast dishes for added fiber and texture.
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Cinnamon - enhances flavor and may help regulate blood sugar.

How to Consume

Serving size
1 medium apple (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw as a snack for quick energy.
  • •Slice and add to salads for extra crunch.
  • •Blend into smoothies for added sweetness.
  • •Bake with cinnamon for a healthy dessert.
  • •Make applesauce for a versatile condiment.

Selection & Storage

How to choose:

  • ✓Select apples that are firm to the touch with no soft spots.
  • ✓Look for a vibrant red color, indicating ripeness.
  • ✓Choose apples with a fresh, sweet aroma.
  • ✓Avoid apples with blemishes or signs of decay.
Storage
Store in a cool, dry place or in the refrigerator at 0-4°C with moderate humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with oral allergies may experience reactions.
  • ⚠️Those with fructose intolerance should limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Apples, raw, red delicious have?

Apples, raw, red delicious contain approximately 59 calories per 100 grams. This makes them a low-calorie food option, ideal for those looking to maintain or lose weight while enjoying a nutritious snack.

Is Apples, raw, red delicious healthy?

Yes, Apples, raw, red delicious are considered healthy due to their high fiber content, low calories, and presence of vitamins and antioxidants. Regular consumption can support heart health, digestive health, and may reduce the risk of chronic diseases.

How should Apples, raw, red delicious be stored?

Apples should be stored in a cool, dry place. For optimal freshness, keep them in the refrigerator, ideally at temperatures around 0-4°C. They should be stored in a way that allows air circulation to prevent spoilage.

What are the benefits of eating Apples, raw, red delicious?

Eating Apples, raw, red delicious provides numerous benefits, including improved digestion due to high fiber, reduced risk of heart disease, and support for weight management. They are also hydrating and rich in vitamins that boost overall health.

How much Apples, raw, red delicious can I eat per day?

It is generally recommended to consume 1-2 medium apples per day as part of a balanced diet. This amount provides a good source of fiber and nutrients without excessive sugar intake.

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