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apricot with skin raw
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Apricot, with skin, raw

🔥 48 Calories
💪 1g Protein
⚡ 10.2g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apricot, with skin, raw
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 84% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 34 · GL 2
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

48
kcal/100g
Protein
1g
Carbohydrates
10.2g
Fat
0.4g
Glycemic Index:
34

About Apricot, with skin, raw

Apricots are small, orange fruits that belong to the Rosaceae family, native to Armenia and widely cultivated in temperate regions around the world. These delicious fruits are typically in season from late spring to early summer, providing a sweet and slightly tart flavor that is both refreshing and nutritious. Apricots can be enjoyed fresh, dried, or as part of various culinary dishes, making them a versatile addition to your diet. Their vibrant color reflects their rich nutrient profile, making them a popular choice for health-conscious consumers. Nutritionally, apricots are low in calories, with approximately 48 calories per 100 grams. They are an excellent source of vitamins and minerals, particularly vitamin C, potassium, and dietary fiber, which contribute to their numerous health benefits. Regular consumption of apricots can support digestion, boost the immune system, and promote heart health. Their antioxidant properties also help protect cells from oxidative stress, making them a valuable fruit for overall well-being.

Health Benefits

Supports digestive health due to high fiber content.
Boosts immune function with a good source of vitamin C.
Contributes to heart health by providing potassium and antioxidants.
Promotes healthy skin and vision thanks to beta-carotene.
Aids in maintaining healthy blood pressure levels.
May help with weight management due to low calorie count.
Contains compounds that may reduce the risk of chronic diseases.
Supports hydration due to high water content.
Can improve bone health by providing essential minerals.
May enhance mood and cognitive function with its nutrient profile.

Recommended Food Pairings

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Apricot and yogurt - A creamy combination that enhances the fruit's sweetness and adds probiotics.
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Apricot and almonds - A crunchy pairing that offers healthy fats and protein.
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Apricot and cheese - The sweet and savory contrast makes for a delightful appetizer.
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Apricot and spinach - A nutritious salad mix that balances flavors and textures.
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Apricot and oats - A wholesome breakfast option that combines fiber and energy.

How to Consume

Serving size
Recommended serving is 150g, approximately 4-5 apricots.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy fresh apricots as a snack for a quick energy boost.
  • •Add chopped apricots to salads for extra flavor and nutrients.
  • •Incorporate apricots into smoothies for added sweetness and creaminess.
  • •Use dried apricots in baking or trail mixes for a chewy texture.
  • •Cook apricots into sauces or jams to enhance their natural sweetness.

Selection & Storage

How to choose:

  • ✓Select apricots that are slightly soft to the touch for optimal ripeness.
  • ✓Look for apricots with a vibrant orange color and no blemishes.
  • ✓Choose fruits that have a pleasant, sweet aroma.
  • ✓Avoid apricots that are overly firm or have a greenish hue.
Storage
Store apricots in a cool, dry place away from direct sunlight. Once ripe, refrigerate them to prolong freshness.
Shelf life
Refrigerated apricots can last 5-7 days, while frozen apricots can be stored for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with a stone fruit allergy should avoid apricots.
  • ⚠️Those with gastrointestinal issues may need to limit intake due to fiber content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Dried apricots may contain added sugars, so moderation is key.

Frequently Asked Questions

How many calories does Apricot, with skin, raw have?

Apricots contain approximately 48 calories per 100 grams, making them a low-calorie fruit option that can be included in various diets.

Is Apricot, with skin, raw healthy?

Yes, apricots are healthy as they are rich in vitamins, minerals, and antioxidants while being low in calories. They support digestive health and boost immunity.

How should Apricot, with skin, raw be stored?

Store apricots in a cool, dry place. Once ripe, they should be refrigerated to extend freshness, ideally consumed within 5-7 days.

What are the benefits of eating Apricot, with skin, raw?

Eating apricots provides numerous benefits including improved digestion, enhanced immunity, heart health support, and better skin health due to their nutrient-rich profile.

How much Apricot, with skin, raw can I eat per day?

A recommended serving size is about 150 grams, or approximately 4-5 apricots, which can be consumed 2-3 times a week for optimal health benefits.

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