A fast summary built from the current nutrition profile per 100g.
Peaches, yellow, raw, are succulent fruits belonging to the genus Prunus, which includes plums, cherries, and almonds. Originating from China, they have been cultivated for thousands of years and are now grown in temperate regions worldwide. Known for their vibrant yellow-orange flesh and sweet flavor, peaches are a summertime favorite, often enjoyed fresh, in desserts, or as a flavoring in various dishes. Their juicy texture and aromatic scent make them not only delicious but also a popular choice for both culinary and nutritional purposes.
Nutritionally, peaches are low in calories, with approximately 42 calories per 100 grams. They consist mainly of carbohydrates, with a notable amount of sugars, and provide small amounts of protein and fat. Rich in vitamins, particularly vitamin C, and containing dietary fiber, peaches contribute to digestive health and boost the immune system. Their antioxidant properties also help protect against cellular damage. Peaches can be enjoyed fresh, blended into smoothies, or incorporated into salads, making them a versatile addition to a balanced diet.
Peaches, yellow, raw contain approximately 42 calories per 100 grams, making them a low-calorie fruit option that's perfect for snacking or adding to meals.
Yes, peaches are healthy as they are low in calories and high in essential vitamins like vitamin C, dietary fiber, and antioxidants, which support immune function and digestive health.
Store unripe peaches at room temperature to allow them to ripen. Once ripe, they can be refrigerated for up to 5 days to maintain freshness.
Eating peaches can provide numerous health benefits including improved digestion due to fiber, enhanced immunity from vitamin C, and antioxidant protection that may reduce the risk of chronic diseases.
A recommended serving size is about 1 medium peach (approximately 150g), which can be consumed 2-3 times per week as part of a balanced diet.
