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pears asian raw
🍎

Pears, asian, raw

🔥 42 Calories
💪 0.5g Protein
⚡ 10.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Pears, asian, raw
Energy density
Light
42 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 92% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 38 · GL 4
Notable signals
High in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

42
kcal/100g
Protein
0.5g
Carbohydrates
10.6g
Fat
0.2g
Glycemic Index:
38

About Pears, asian, raw

Asian pears, also known as nashi pears, are a unique variety of pear that originated in East Asia, particularly China and Japan. These crisp, round fruits have a smooth skin and a texture reminiscent of an apple, making them a delightful addition to various dishes. They are typically harvested in late summer to early autumn and are known for their juicy, refreshing flavor that can be enjoyed fresh or cooked. Asian pears are often used in salads, desserts, and savory dishes, adding a sweet crunch that complements a variety of cuisines. Nutritionally, Asian pears are low in calories, with only 42 calories per 100 grams, making them an excellent choice for those seeking a healthy snack. They contain 0.5 grams of protein, 10.6 grams of carbohydrates, and a minimal amount of fat at 0.2 grams. Additionally, Asian pears are a good source of dietary fiber, which aids in digestion, and they provide essential vitamins and minerals that support overall health. Their natural sweetness comes from the fructose content, making them a healthier alternative to processed sugars in recipes.

Health Benefits

Rich in dietary fiber, promoting digestive health and regularity.
Low in calories, aiding in weight management and healthy snacking.
High water content helps in hydration.
Contains antioxidants that may combat oxidative stress.
Supports heart health due to low saturated fat and cholesterol levels.
May help regulate blood sugar levels due to its low glycemic index.
Promotes skin health owing to the presence of vitamins and hydration.
May enhance immune function with its vitamin C content.
Offers anti-inflammatory properties that can benefit overall health.
Can contribute to a healthy gut microbiome.

Recommended Food Pairings

🥗
Asian pear and cheese - the sweet crunch pairs well with creamy cheeses.
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Asian pear and spinach salad - adds a refreshing sweetness to savory greens.
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Asian pear and pork - the sweetness complements the savory flavor of pork.
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Asian pear and ginger - the spicy notes of ginger enhance the pear's flavor.
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Asian pear and yogurt - a creamy contrast to the pear's crisp texture.

How to Consume

Serving size
1 medium Asian pear (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw as a refreshing snack.
  • •Slice and add to salads for added crunch.
  • •Incorporate into smoothies for natural sweetness.
  • •Use in baking for a unique flavor profile.
  • •Pair with cheese for a balanced appetizer.

Selection & Storage

How to choose:

  • ✓Select pears that are firm and free from blemishes.
  • ✓Look for a smooth skin with a yellowish hue indicating ripeness.
  • ✓Avoid pears with soft spots, indicating overripeness.
  • ✓Choose pears that have a pleasant, sweet aroma.
Storage
Store in a cool, dry place or refrigerate for optimal freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with fruit allergies should exercise caution.
  • ⚠️People with certain digestive issues may need to limit fiber intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Avoid overripe pears as they may lead to gastrointestinal upset.

Frequently Asked Questions

How many calories does Pears, asian, raw have?

Asian pears, raw, contain approximately 42 calories per 100 grams. This makes them a low-calorie food choice, ideal for those looking to maintain a healthy diet while enjoying sweet snacks.

Is Pears, asian, raw healthy?

Yes, Asian pears are healthy due to their low calorie count, high fiber content, and presence of vitamins and antioxidants. They can support digestion, hydration, and overall health.

How should Pears, asian, raw be stored?

Asian pears should be stored in a cool, dry place or in the refrigerator to maintain freshness. They typically last for about 5-7 days when refrigerated.

What are the benefits of eating Pears, asian, raw?

Eating Asian pears offers numerous benefits, including improved digestive health due to high fiber, hydration from their water content, and essential vitamins that support immune function and skin health.

How much Pears, asian, raw can I eat per day?

You can enjoy 1 medium Asian pear (approximately 150g) 2-3 times per week as part of a balanced diet.

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