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Cherries, sour, canned - nutritional information
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Cherries, sour, canned

🔥 42 Calories
💪 0.7g Protein
⚡ 10.4g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Cherries, sour, canned
Energy density
Light
42 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 90% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 22 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

42
kcal/100g
Protein
0.7g
Carbohydrates
10.4g
Fat
0.2g
Glycemic Index:
22

About Cherries, sour, canned

Sour cherries, often known as tart cherries, are a variety of cherry characterized by their bright red color and tangy flavor. Originating from regions in Europe and North America, these cherries are frequently harvested in the summer and are enjoyed in various culinary applications. They are commonly found canned, preserving their flavor and nutrients for year-round use.

Nutritionally, canned sour cherries are low in calories, making them an excellent choice for those seeking to maintain a healthy weight. With approximately 42 calories per 100 grams, they provide a modest amount of carbohydrates, primarily from sugars, and are very low in fat and protein. They are also rich in antioxidants and may support overall health, making them an ideal addition to desserts, sauces, or even savory dishes.

Health Benefits

Rich in antioxidants, which can help combat oxidative stress and inflammation.
May improve sleep quality due to their natural melatonin content.
Can support heart health by reducing blood pressure and cholesterol levels.
May aid in muscle recovery post-exercise due to anti-inflammatory properties.
Contains compounds that could help in managing blood sugar levels.
May support joint health and alleviate symptoms of arthritis.
Rich in vitamins A and C, contributing to skin health.
Supports immune function due to high vitamin content.
May enhance mood and reduce symptoms of depression.
Supports digestive health through dietary fiber content.

Recommended Food Pairings

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Greek yogurt - the tartness complements the creaminess, creating a delicious contrast.
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Oatmeal - adds a fruity flavor and sweetness while boosting fiber content.
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Pork - pairs well with savory dishes, adding a sweet and tart glaze.
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Salads - enhances freshness and adds a unique flavor profile to green salads.
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Dark chocolate - the bitterness of chocolate balances the cherries' tartness.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Add to smoothies for a nutrient boost.
  • •Incorporate into baked goods like pies and muffins.
  • •Use in sauces for meats to enhance flavor.
  • •Mix into salads for a sweet and tart twist.
  • •Enjoy as a snack with nuts for added protein.

Selection & Storage

How to choose:

  • ✓Look for bright, firm cherries without blemishes or bruises.
  • ✓Check the can for any dents or leaks which may indicate spoilage.
  • ✓Choose cans with a longer shelf life for freshness.
  • ✓Select products without added sugars or preservatives for healthier options.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 5 days.
Shelf life
2-3 years unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️People with allergies to cherries or related fruits should avoid.
  • ⚠️Individuals on certain medications should consult a doctor due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Canned varieties may contain added sugars; check labels for health considerations.

Frequently Asked Questions

How many calories does Cherries, sour, canned have?

Canned sour cherries contain approximately 42 calories per 100 grams, making them a low-calorie fruit option that can easily fit into a balanced diet.

Is Cherries, sour, canned healthy?

Yes, canned sour cherries are healthy due to their low calorie count, high antioxidant content, and various vitamins. They can support heart health, improve sleep, and offer anti-inflammatory benefits.

How should Cherries, sour, canned be stored?

Store unopened cans in a cool, dry place. After opening, transfer any unused cherries to an airtight container and refrigerate. Consume within 5-7 days for the best quality.

What are the benefits of eating Cherries, sour, canned?

Eating canned sour cherries can provide numerous benefits, including antioxidant support, improved sleep quality, heart health promotion, and assistance in muscle recovery after physical activity.

How much Cherries, sour, canned can I eat per day?

A recommended serving size is about 150 grams (1 cup) a few times a week, which allows you to enjoy the health benefits without overconsuming sugars.

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