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asparagus frozen cooked with
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Asparagus, frozen, cooked with oil

🔥 44 Calories
💪 2.9g Protein
⚡ 1.9g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Asparagus, frozen, cooked with oil
Energy density
Light
44 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 16% Carbohydrates · 61% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

44
kcal/100g
Protein
2.9g
Carbohydrates
1.9g
Fat
3.3g
Glycemic Index:
15

About Asparagus, frozen, cooked with oil

Asparagus, frozen and cooked with oil, is a versatile vegetable that originates from the Mediterranean region and is widely cultivated across the world. Known for its tender spears and unique flavor, asparagus is harvested in the spring and can be enjoyed year-round when frozen. The cooking process enhances its natural taste, while the addition of oil helps to retain its nutrients and adds a rich, savory element to dishes. Asparagus is often used in salads, pastas, and as a side dish, making it a popular choice for health-conscious individuals.

Nutritionally, asparagus is low in calories, with approximately 44 calories per 100 grams, making it an excellent choice for weight management. It provides a modest amount of protein (2.90g) and carbohydrates (1.90g), while the fat content (3.30g) primarily comes from the oil used during cooking. It is also a good source of vitamins and minerals, contributing to overall health. This vegetable is rich in antioxidants and has anti-inflammatory properties, making it a beneficial addition to a balanced diet.

Health Benefits

Rich in antioxidants that combat oxidative stress.
Supports digestive health due to its fiber content.
Contains anti-inflammatory properties that may reduce the risk of chronic diseases.
Aids in hydration due to its high water content.
May promote healthy skin because of its vitamin A and C content.
Supports heart health due to potassium and fiber.
May help in weight management due to its low-calorie count.
Contains vitamins that support immune function.
May enhance detoxification processes in the body.
Supports healthy pregnancy due to folate content.

Recommended Food Pairings

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Asparagus pairs well with lemon, enhancing its flavor and adding vitamin C.
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Almonds complement asparagus by providing healthy fats and protein.
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Parmesan cheese adds a savory depth, balancing the vegetable's earthiness.
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Garlic enhances the aroma and offers additional health benefits.
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Chicken or fish provide protein, making a complete meal.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam or sauté asparagus lightly to preserve nutrients.
  • •Add to salads for a crunchy texture and vibrant color.
  • •Incorporate into pasta dishes for added flavor and nutrition.
  • •Roast with spices for a delicious side dish.
  • •Blend into smoothies for an unexpected nutrient boost.

Selection & Storage

How to choose:

  • ✓Select bright green spears with firm tips and stems.
  • ✓Avoid asparagus with wilted or yellowing leaves.
  • ✓Check for a fresh smell, indicating good quality.
  • ✓Opt for uniform thickness for even cooking.
Storage
Store in the refrigerator at a temperature of 0-4°C with high humidity.
Shelf life
Can be stored for 5-7 days refrigerated, or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with asparagus allergies should avoid it.
  • ⚠️People with certain gastrointestinal conditions may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Cooking with too much oil can increase calorie intake.

Frequently Asked Questions

How many calories does Asparagus, frozen, cooked with oil have?

Asparagus, frozen and cooked with oil contains approximately 44 calories per 100 grams, making it a low-calorie option for meals.

Is Asparagus, frozen, cooked with oil healthy?

Yes, it is healthy as it is low in calories, rich in vitamins, and offers numerous health benefits such as antioxidant properties and support for digestion.

How should Asparagus, frozen, cooked with oil be stored?

Store in the refrigerator at 0-4°C in a sealed container or bag. It can also be frozen for longer shelf life.

What are the benefits of eating Asparagus, frozen, cooked with oil?

Eating asparagus provides antioxidants, supports digestive health, aids in hydration, and offers vitamins beneficial for skin and immune health.

How much Asparagus, frozen, cooked with oil can I eat per day?

A recommended portion is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.

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