| Nutrient (per 100 g) | Spinach, canned, cooked with oil | Asparagus, green, raw |
|---|---|---|
| Calories | 49 kcal | 28 kcal |
| Protein | 2.7 g | 1.4 g |
| Carbohydrates | 3.3 g | 5.1 g |
| Fat | 3.4 g | 0.2 g |
| Fibre | 2.3 g | 1.9 g |
| Sugar | 0.4 g | 0 g |
| Sodium | 313 mg | 2.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, canned, cooked with oil provides 49 kcal per 100 g, with 2.7 g of protein, 3.3 g of carbohydrates and 3.4 g of fat. 1 cup of Spinach, canned, cooked with oil (220 g) provides about 108 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 2.7 g |
| Carbohydrates | 3.3 g |
| Fat | 3.4 g |
| Fiber | 2.3 g |
| Sugar | 0.4 g |
| Sodium | 313 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 220 g | 108 kcal |
| 100 g | 100 g | 49 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spinach, canned, cooked with oil is a nutritious leafy green vegetable that has been enjoyed for centuries. Originating from Persia, spinach is now cultivated worldwide and is a staple in various cuisines due to its versatility and health benefits. When canned and cooked with oil, spinach retains much of its nutritional value while adding a rich flavor profile, making it a popular choice for salads, soups, and side dishes.
Nutritionally, canned spinach cooked with oil is low in calories, providing just 49 calories per 100 grams. It is a source of protein, carbohydrates, and healthy fats, with notable amounts of dietary fiber. This food is rich in vitamins and minerals, particularly iron and vitamins A and K, which contribute to various bodily functions. Its health benefits make it suitable for inclusion in a balanced diet, appealing to those looking to increase their nutrient intake while enjoying flavorful meals.
Spinach, canned, cooked with oil contains approximately 49 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while still incorporating nutritious vegetables into their diet.
Yes, Spinach, canned, cooked with oil is considered healthy due to its rich nutrient profile. It is low in calories and high in vitamins A, C, and K, along with minerals like iron and magnesium. Regular consumption can contribute to improved health, supporting eye health, bone density, and overall well-being.
To store Spinach, canned, cooked with oil, keep unopened cans in a cool, dry place away from sunlight. Once opened, transfer any leftovers to an airtight container and refrigerate. Consume within 3-5 days for the best quality.
Eating Spinach, canned, cooked with oil provides numerous health benefits, including high levels of antioxidants, vitamins, and minerals. It supports eye health, boosts immunity, aids digestion, and promotes healthy skin. Its fiber content can also help regulate blood sugar levels.
A recommended serving of Spinach, canned, cooked with oil is about 150 grams, which is approximately 1 medium cup. Including it in your diet 2-3 times per week can help you reap its health benefits without overconsumption.
1 cup of Spinach, canned, cooked with oil (220 g) has about 108 kcal — 5.9 g protein, 7.3 g carbohydrates and 7.5 g fat (calculated from the USDA values per 100 g).