Cratox AI
Vivid tomatoes and green grapes placed on a rustic wooden surface, showcasing freshness and natural texture.
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Tomatoes, grape, raw

🔥 27 Calories
💪 0.8g Protein
⚡ 5.5g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Tomatoes, grape, raw
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 72% Carbohydrates · 18% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

27
kcal/100g
Protein
0.8g
Carbohydrates
5.5g
Fat
0.6g
Glycemic Index:
15

About Tomatoes, grape, raw

Grape tomatoes are small, spherical tomatoes known for their sweet flavor and firm texture. They originated in Central and South America and are now cultivated worldwide, making them a popular choice in various culinary dishes. These tomatoes are often used in salads, salsas, and as snacks due to their bite-sized convenience and vibrant color.

Nutritionally, grape tomatoes are low in calories, providing only 27 calories per 100 grams, while being rich in vitamins and antioxidants. They contain 0.80g of protein, 5.50g of carbohydrates, and 0.60g of fat, making them a healthy addition to any diet. Their high water content helps with hydration, and they are a good source of vitamin C, potassium, and dietary fiber, contributing to heart health and digestive wellness. These tomatoes can be eaten raw, roasted, or incorporated into numerous dishes, enhancing both flavor and nutritional value.

Health Benefits

Rich in antioxidants, which help fight free radicals in the body.
High in vitamin C, supporting a healthy immune system.
Contains lycopene, which may reduce the risk of certain cancers.
Low in calories, making them an ideal snack for weight management.
Supports hydration due to their high water content.
Provides dietary fiber, aiding in digestive health.
Contains potassium, which promotes heart health and blood pressure regulation.
May improve skin health due to their vitamin content.
Helps in reducing inflammation due to antioxidant properties.
Versatile in cooking, enhancing the nutritional profile of various dishes.

Recommended Food Pairings

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Tomatoes with basil - enhances flavor and provides additional antioxidants.
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Tomatoes with mozzarella - a classic pairing, adding protein and calcium.
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Tomatoes with avocado - offers healthy fats and fiber for a balanced snack.
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Tomatoes with grilled chicken - a protein-rich meal with low calories.
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Tomatoes with quinoa - creates a nutritious salad packed with protein and fiber.

How to Consume

Serving size
Recommended serving is 150g, approximately 1.5 cups.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy raw in salads for maximum nutrient retention.
  • •Roast with olive oil and herbs for a flavorful side dish.
  • •Use in sauces for pasta or as a pizza topping.
  • •Blend into smoothies for added nutrients.
  • •Add to stir-fries for a burst of color and flavor.

Selection & Storage

How to choose:

  • ✓Look for firm tomatoes with smooth, shiny skin.
  • ✓Choose tomatoes with a rich red color for ripeness.
  • ✓Avoid tomatoes with bruises or soft spots.
  • ✓Select tomatoes with a fresh, green stem attached for optimal freshness.
Storage
Store at room temperature in a cool, dry place away from direct sunlight.
Shelf life
Refrigerated, grape tomatoes can last 5-7 days; they can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to nightshade vegetables should avoid.
  • ⚠️Those with gastroesophageal reflux disease (GERD) may experience symptoms from acid content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Avoid consuming overly ripe or spoiled tomatoes to prevent foodborne illness.

Frequently Asked Questions

How many calories does Tomatoes, grape, raw have?

Grape tomatoes contain approximately 27 calories per 100 grams, making them a low-calorie food option suitable for various diets.

Is Tomatoes, grape, raw healthy?

Yes, grape tomatoes are healthy as they are low in calories, high in vitamins, and packed with antioxidants that support overall health.

How should Tomatoes, grape, raw be stored?

Store grape tomatoes at room temperature in a cool area out of direct sunlight. For longer storage, they can be refrigerated for 5-7 days.

What are the benefits of eating Tomatoes, grape, raw?

Eating grape tomatoes can provide numerous health benefits including improved immune function, heart health, and digestive support due to their nutrient density.

How much Tomatoes, grape, raw can I eat per day?

You can enjoy about 150g of grape tomatoes per day, which is roughly 1.5 cups, as part of a balanced diet.

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