Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
Baby Toddler cereal, NFS - nutritional information
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Baby Toddler cereal, NFS

🔥 89 Calories
💪 1.9g Protein
⚡ 18.4g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler cereal, NFS
Energy density
Moderate
89 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 82% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 55 · GL 9
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

89
kcal/100g
Protein
1.9g
Carbohydrates
18.4g
Fat
1g
Glycemic Index:
55

About Baby Toddler cereal, NFS

Baby Toddler Cereal, NFS is a specially formulated food designed for infants and toddlers, providing a nutritious start during early development. This cereal is made from a blend of grains and is often fortified with essential vitamins and minerals. Its primary purpose is to offer a convenient, easy-to-digest source of nutrition for young children transitioning to solid foods. Originating from the practice of offering cereals to toddlers, it has become a staple in many households due to its targeted nutritional profile. Nutritionally, Baby Toddler Cereal, NFS contains approximately 89 calories per 100 grams, with a balance of macronutrients: 1.90g of protein, 18.40g of carbohydrates, and 1.00g of fat. The fiber content is beneficial for digestive health, while the fortified vitamins and minerals promote overall growth and development. Its low fat and sodium content make it a heart-healthy and safe option for young children, ensuring they receive essential nutrients without excess calories or unhealthy additives.

Health Benefits

Supports healthy growth and development in infants and toddlers.
Provides essential vitamins and minerals that are crucial during early development.
Contains a balance of macronutrients suitable for young children.
Promotes digestive health due to its fiber content.
Low in fat, making it a heart-healthy option for young ones.
Easy to prepare and serve, making meal times convenient.
Fortified with iron, promoting healthy blood and oxygen transport.
Contains Vitamin B12, aiding in nerve function and brain health.
Encourages the development of healthy eating habits from an early age.
Versatile and can be mixed with fruits or vegetables for added nutrition.

Recommended Food Pairings

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Mix with mashed bananas for added sweetness and potassium.
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Combine with yogurt for a creamy texture and probiotics.
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Serve with pureed fruits like apples or pears for extra vitamins.
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Blend with vegetables like carrots or sweet potatoes for a savory option.
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Top with a sprinkle of cinnamon for flavor without added sugar.

How to Consume

Serving size
Recommended serving is 150g or approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix with water or breast milk to achieve desired consistency.
  • •Serve warm for better taste and digestion.
  • •Incorporate a variety of fruits and vegetables to enhance nutrition.
  • •Monitor for any allergic reactions when introducing new foods.
  • •Gradually increase serving sizes as the child grows.

Selection & Storage

How to choose:

  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products with minimal additives and preservatives.
  • ✓Opt for organic options when possible to avoid pesticides.
  • ✓Choose cereals that are fortified with vitamins and minerals.
Storage
Optimal storage conditions are in a cool, dry place away from direct sunlight.
Shelf life
Storage duration is typically 6-12 months unopened, and 1 month after opening.

Warnings & Contraindications

  • ⚠️May contain allergens such as gluten; consult a pediatrician if necessary.
  • ⚠️Not suitable for infants under 6 months without pediatric advice.
  • ⚠️Avoid if the child has a known allergy to any component ingredients.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always prepare according to package instructions to ensure safety.
  • ⚠️Do not add sugar or salt, as young children do not require them.

Frequently Asked Questions

How many calories does Baby Toddler cereal, NFS have?

Baby Toddler cereal, NFS contains approximately 89 calories per 100 grams. This energy value makes it suitable for young children who require energy-dense foods for growth and development.

Is Baby Toddler cereal, NFS healthy?

Yes, Baby Toddler cereal, NFS is healthy as it is specifically designed for infants and toddlers. It provides essential nutrients, including vitamins and minerals, while being low in fat and sugar, making it a nutritious option for young children.

How should Baby Toddler cereal, NFS be stored?

Baby Toddler cereal, NFS should be stored in a cool, dry place away from direct sunlight. It is best kept in an airtight container to maintain freshness, and should be consumed within one month after opening.

What are the benefits of eating Baby Toddler cereal, NFS?

The benefits of Baby Toddler cereal, NFS include supporting healthy growth and development, providing essential nutrients, promoting digestive health due to its fiber content, and being an easy and convenient option for young children.

How much Baby Toddler cereal, NFS can I eat per day?

The recommended serving size is approximately 150 grams, which can be fed to toddlers 2-3 times per week. However, portion sizes can be adjusted based on the child's appetite and nutritional needs.

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