Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
baby toddler fruit and
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Baby Toddler fruit and vegetables, with yogurt

🔥 69 Calories
💪 2.1g Protein
⚡ 11.3g Carbohydrates
🥑 1.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler fruit and vegetables, with yogurt
Energy density
Moderate
69 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 65% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 30 · GL 3
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

69
kcal/100g
Protein
2.1g
Carbohydrates
11.3g
Fat
1.8g
Glycemic Index:
30

About Baby Toddler fruit and vegetables, with yogurt

Baby Toddler fruit and vegetables with yogurt is a nutritious blend designed specifically for young children. This food combines a variety of fruits and vegetables with yogurt, providing essential vitamins and minerals vital for a toddler's growth and development. The origins of this blend can be traced back to the need for healthy, convenient, and appealing options for toddlers, ensuring they receive the necessary nutrients while enjoying their meals.

Nutritionally, Baby Toddler fruit and vegetables with yogurt contains approximately 69 calories per 100 grams, with a balanced macronutrient profile that includes 2.10 grams of protein, 11.30 grams of carbohydrates, and 1.80 grams of fat. This food is low in saturated fat and cholesterol, making it an excellent choice for young children. It is rich in vitamins and minerals, promoting healthy digestion and overall well-being, while the yogurt component supports gut health through probiotics.

Health Benefits

Supports healthy growth and development due to its rich nutrient profile.
Promotes digestive health thanks to the probiotic content in yogurt.
Enhances immunity with vitamins and antioxidants from fruits and vegetables.
Provides a balanced source of energy for active toddlers.
Encourages healthy eating habits from a young age.
Contributes to strong bones and teeth with calcium from yogurt.
Aids in muscle development with adequate protein content.
Helps in maintaining hydration due to high water content in fruits and vegetables.
Supports cognitive development with essential vitamins.
Reduces the risk of childhood obesity through portion control and nutrient density.

Recommended Food Pairings

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Mix with oatmeal for a nutritious breakfast that combines fiber and protein.
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Pair with whole grain toast for a balanced snack that includes healthy carbs.
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Serve alongside mashed sweet potatoes to enhance the flavor and nutrient profile.
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Combine with nut butter for added healthy fats and a creamy texture.
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Add to smoothies with spinach and banana for a nutrient-dense drink.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve chilled for a refreshing snack.
  • •Mix with cereals to enhance nutritional value.
  • •Use as a dip for vegetable sticks to encourage healthy eating.
  • •Blend into smoothies for a convenient on-the-go option.
  • •Introduce gradually to monitor for any allergies.

Selection & Storage

How to choose:

  • ✓Choose brightly colored fruits and vegetables for maximum nutrient content.
  • ✓Select organic options when possible to reduce exposure to pesticides.
  • ✓Inspect for firmness and freshness; avoid any with bruises or blemishes.
  • ✓Check expiration dates on yogurt to ensure optimal freshness.
Storage
Store in a cool, dry place, ideally refrigerated at temperatures below 40°F (4°C).
Shelf life
Best consumed within 5-7 days when refrigerated, and can last up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️May cause allergic reactions in individuals sensitive to dairy or specific fruits.
  • ⚠️Not suitable for infants under one year due to potential choking hazards.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Ensure proper food safety practices when preparing and storing.

Frequently Asked Questions

How many calories does Baby Toddler fruit and vegetables, with yogurt have?

Baby Toddler fruit and vegetables with yogurt contains approximately 69 calories per 100 grams, making it a low-calorie option suitable for young children.

Is Baby Toddler fruit and vegetables, with yogurt healthy?

Yes, this blend is healthy as it provides essential vitamins, minerals, and probiotics from yogurt that support growth, digestion, and overall well-being.

How should Baby Toddler fruit and vegetables, with yogurt be stored?

It should be stored in a cool, dry place and ideally kept refrigerated at temperatures below 40°F (4°C). It can last 5-7 days in the fridge and up to 3 months in the freezer.

What are the benefits of eating Baby Toddler fruit and vegetables, with yogurt?

The benefits include supporting growth and development, enhancing digestive health, boosting immunity, and providing a balanced source of energy for toddlers.

How much Baby Toddler fruit and vegetables, with yogurt can I eat per day?

It is recommended to consume about 150 grams, approximately 1 medium cup, 2-3 times per week based on age and dietary needs.

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