Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
babyfood cereal mixed
📦

Babyfood, cereal, mixed

🔥 82 Calories
💪 0.7g Protein
⚡ 18.4g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, cereal, mixed
Energy density
Moderate
82 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 91% Carbohydrates · 6% Fat
Glycemic profile
Medium GI
GI 65 · GL 12
Notable signals
High in vitamin B12High in ironLow in fatLow in sodiumUSDA data

Nutritional Information

82
kcal/100g
Protein
0.7g
Carbohydrates
18.4g
Fat
0.5g
Glycemic Index:
65

About Babyfood, cereal, mixed

Babyfood, cereal, mixed is a specially formulated food product designed for infants and young children, often consisting of a blend of cereals and other wholesome ingredients. These cereals are commonly derived from grains such as rice, oats, or wheat, providing a soft texture suitable for babies transitioning to solid foods. The origins of baby cereals can be traced back to traditional weaning practices, where parents would create nutritious meals for their children using available grains, ensuring they received adequate nutrition during early development. Nutritionally, babyfood cereal is designed to be easy to digest and is fortified with essential vitamins and minerals. With approximately 82 calories per 100g, it offers a balanced macronutrient profile with low protein (0.70g), moderate carbohydrates (18.40g), and minimal fat (0.50g). Due to its carbohydrate content, it serves as a quick energy source for active toddlers. It's often recommended for breakfast or as a snack and can be combined with fruits or vegetables for enhanced flavor and nutrition.

Health Benefits

Supports healthy growth and development in infants.
Provides essential vitamins and minerals for cognitive function.
Easy to digest, making it suitable for young children.
Low in fat, promoting a heart-healthy diet.
Contains fiber which aids in digestive health.
Can be fortified with iron to prevent anemia.
Versatile for mixing with fruits, vegetables, or yogurt.
Contributes to energy levels for active toddlers.
Promotes a healthy introduction to solid foods.
Helps establish eating habits for lifelong nutrition.

Recommended Food Pairings

🥗
Mixed with mashed bananas for added sweetness and potassium.
🥗
Combined with pureed carrots for a nutrient-rich meal.
🥗
Served with yogurt for a creamy texture and probiotics.
🥗
Blended with apple sauce to enhance flavor and vitamin C content.
🥗
Stirred into oatmeal for a hearty breakfast option.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Prepare with water or breast milk for a smoother texture.
  • •Mix with fruits or vegetables for added nutrients.
  • •Serve at room temperature or slightly warmed.
  • •Avoid adding sugar or salt to maintain a healthy profile.
  • •Store opened packages in a cool, dry place.

Selection & Storage

How to choose:

  • ✓Look for products with no added sugars or preservatives.
  • ✓Check for organic certification for higher quality ingredients.
  • ✓Choose cereals with whole grains as the first ingredient.
  • ✓Examine the expiration date to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6-12 months unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Avoid for infants with known allergies to gluten or specific grains.
  • ⚠️Consult a pediatrician for children with digestive issues.
  • ⚠️Not suitable for infants under 4 months unless advised by a healthcare provider.
  • ⚠️Avoid excessive consumption which may lead to digestive discomfort.
  • ⚠️Ensure proper preparation to prevent choking hazards.

Frequently Asked Questions

How many calories does Babyfood, cereal, mixed have?

Babyfood, cereal, mixed contains approximately 82 calories per 100 grams, making it a low-calorie option suitable for infants and toddlers. This calorie count provides energy while allowing for balanced nutrition when incorporated into a child's diet.

Is Babyfood, cereal, mixed healthy?

Yes, Babyfood, cereal, mixed is considered healthy as it is designed specifically for the nutritional needs of infants. It is low in fat, provides essential vitamins and minerals, and is easy to digest, supporting healthy growth and development.

How should Babyfood, cereal, mixed be stored?

Babyfood, cereal, mixed should be stored in a cool, dry place away from direct sunlight. Once opened, it is recommended to refrigerate the product and consume it within 5-7 days for optimal freshness.

What are the benefits of eating Babyfood, cereal, mixed?

Eating Babyfood, cereal, mixed offers numerous benefits including supporting growth and development, providing essential nutrients, and being easy to digest. It can also help establish healthy eating habits early in life.

How much Babyfood, cereal, mixed can I eat per day?

The recommended portion size for Babyfood, cereal, mixed is approximately 150 grams, which can be served 2-3 times per week, depending on the child's overall diet and nutritional needs.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play