| Nutrient (per 100 g) | Potatoes, mashed, home-prepared | Babyfood, banana juice with low fat yogurt |
|---|---|---|
| Calories | 83 kcal | 86 kcal |
| Protein | 1.9 g | 2.5 g |
| Carbohydrates | 17.6 g | 17.5 g |
| Fat | 0.6 g | 0.8 g |
| Fibre | 1.5 g | 0.4 g |
| Sugar | 1.5 g | 13.3 g |
| Sodium | 302 mg | 37 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, mashed, home-prepared provides 83 kcal per 100 g, with 1.9 g of protein, 17.6 g of carbohydrates and 0.6 g of fat. 1 cup of Potatoes, mashed, home-prepared (210 g) provides about 174 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 1.9 g |
| Carbohydrates | 17.6 g |
| Fat | 0.6 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 302 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 174 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes, a staple in many households, are made by boiling and mashing cooked potatoes, resulting in a creamy and smooth texture. This dish has roots in various cultures, with its popularity rising in Europe and North America, where potatoes were first introduced in the 16th century. Mashed potatoes can be enhanced with ingredients like butter, milk, or garlic for added flavor, making them a versatile side dish that complements many meals. Nutritionally, mashed potatoes are relatively low in calories at 83 calories per 100 grams, primarily consisting of carbohydrates, which provide a quick energy source. They contain small amounts of protein and fat, making them a suitable option for many diets. Additionally, mashed potatoes are a good source of vitamins and minerals, including potassium and vitamin C, contributing to their role in a balanced diet. They are often used in comfort food recipes and can be enjoyed as a side dish or a base for toppings.
Potatoes, mashed, home-prepared contain approximately 83 calories per 100 grams, making them a relatively low-calorie food choice, particularly when prepared without high-calorie add-ins.
Yes, mashed potatoes can be healthy when prepared with minimal added fats and consumed in moderation. They are a good source of vitamins, particularly vitamin C and potassium, and provide energy from carbohydrates.
Mashed potatoes should be stored in an airtight container in the refrigerator to maintain freshness. They can be kept for 5-7 days in the fridge or frozen for up to 3 months.
Mashed potatoes offer several benefits, including a source of energy from carbohydrates, essential nutrients like vitamin C and potassium, and they can be part of a balanced diet when prepared healthily.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet, ensuring you also include a variety of other foods.
1 cup of Potatoes, mashed, home-prepared (210 g) has about 174 kcal — 4 g protein, 37 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).