Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, fruit, applesauce with banana vs Babyfood, banana apple dessert, strained: nutrition compared

Nutrient (per 100 g)Babyfood, fruit, applesauce with bananaBabyfood, banana apple dessert, strained
Calories66 kcal68 kcal
Protein0.4 g0.3 g
Carbohydrates16.2 g16.3 g
Fat0.1 g0.2 g
Fibre1.6 g1 g
Sugar4.3 g14.7 g
Sodium3 mg7 mg

All values per 100 g. Source: USDA FoodData Central.

Babyfood, fruit, applesauce with banana - nutritional information
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Babyfood, fruit, applesauce with banana

🔥 66 Calories
💪 0.4g Protein
16.2g Carbohydrates
🥑 0.1g Fat

Babyfood, fruit, applesauce with banana provides 66 kcal per 100 g, with 0.4 g of protein, 16.2 g of carbohydrates and 0.1 g of fat. 1 tbsp of Babyfood, fruit, applesauce with banana (16 g) provides about 11 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, fruit, applesauce with banana
Energy density
Moderate
66 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 40 · GL 6
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

66
kcal/100g
Protein
0.4g
Carbohydrates
16.2g
Fat
0.1g
Glycemic Index:
40

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories66 kcal
Protein0.4 g
Carbohydrates16.2 g
Fat0.1 g
Fiber1.6 g
Sugar4.3 g
Sodium3 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp16 g11 kcal
1 jar nfs170 g112 kcal
100 g100 g66 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
66 kcal
Protein
0.4 g
Carbohydrates
16.2 g
Fat
0.1 g
Fiber
1.6 g
Sugar
4.3 g
Sodium
3 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, fruit, applesauce with banana

Babyfood, fruit, applesauce with banana is a delightful blend of pureed apples and bananas, designed specifically for infants and young children. This product is typically made from fresh, ripe fruits that are cooked and mashed into a smooth consistency, making it easy for little ones to consume. The origins of applesauce date back to ancient times, where it was used as a way to preserve apples and create a nutritious food option for various age groups. The addition of banana enhances the flavor and nutritional value, providing a naturally sweet and creamy texture that appeals to infants and toddlers alike. In terms of nutrition, this baby food offers a balance of carbohydrates, minimal fats, and a small amount of protein. Each 100g serving contains approximately 66 calories, making it a low-calorie option for children. It is rich in dietary fiber, which aids digestion, and provides essential vitamins and minerals that support growth and development. This baby food can be used as a snack, breakfast option, or mixed with other cereals and foods to enhance flavor and nutrition.

Health Benefits

Promotes healthy digestion due to its fiber content.
Provides essential vitamins and minerals for growth.
Naturally sweet without added sugars, making it a healthier option.
Easy to digest, suitable for sensitive stomachs.
Encourages the introduction of fruits into a child's diet.
Good source of antioxidants that protect against oxidative stress.
Helps in the development of healthy eating habits early on.
Versatile ingredient that can be used in various recipes.
Low in calories, making it a great snack for weight management.
Contains natural sugars that provide energy for active toddlers.

Recommended Food Pairings

🥗
Mix with oatmeal for a nutritious breakfast, enhancing fiber and taste.
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Combine with yogurt for a creamy snack, adding probiotics.
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Serve with cottage cheese for a balanced meal, rich in protein.
🥗
Blend into smoothies with spinach for a green boost, maintaining sweetness.
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Use as a topping for pancakes, adding flavor without refined sugars.

How to Consume

Serving size
150g, approximately half a cup
Frequency
2-3 times per week
  • Serve slightly warmed for a comforting experience.
  • Mix with other fruits to introduce new flavors.
  • Add to baked goods for natural sweetness.
  • Use in homemade baby food recipes for variety.
  • Incorporate into smoothies for added nutrients.

Selection & Storage

How to choose:

  • Select jars or pouches without added sugars or preservatives.
  • Check expiration dates to ensure freshness.
  • Look for organic options to avoid pesticides.
  • Opt for products with clear labeling on fruit content.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Avoid for infants with known allergies to apples or bananas.
  • ⚠️Consult a pediatrician for infants with gastrointestinal issues.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Ensure proper preparation to avoid choking hazards.

Frequently Asked Questions

How many calories does Babyfood, fruit, applesauce with banana have?

Babyfood, fruit, applesauce with banana contains approximately 66 calories per 100g serving. This makes it a low-calorie snack option ideal for growing infants and toddlers.

Is Babyfood, fruit, applesauce with banana healthy?

Yes, this baby food is healthy as it is made from natural fruits, providing essential vitamins and minerals. It is low in fats and contains dietary fiber, which promotes healthy digestion.

How should Babyfood, fruit, applesauce with banana be stored?

Store unopened jars or pouches in a cool, dry place. After opening, refrigerate and consume within 5-7 days. For longer storage, freeze in portions for up to 3 months.

What are the benefits of eating Babyfood, fruit, applesauce with banana?

The benefits include promoting healthy digestion, providing essential nutrients, and introducing natural sweetness without added sugars, making it a nutritious choice for young children.

How much Babyfood, fruit, applesauce with banana can I eat per day?

It is recommended to serve 150g, or approximately half a cup, 2-3 times per week as part of a balanced diet for infants and toddlers.

How many calories are in 1 tbsp of Babyfood, fruit, applesauce with banana (16 g)?

1 tbsp of Babyfood, fruit, applesauce with banana (16 g) has about 11 kcal — 0.1 g protein, 2.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar nfs of Babyfood, fruit, applesauce with banana (170 g)?

1 jar nfs of Babyfood, fruit, applesauce with banana (170 g) has about 112 kcal — 0.7 g protein, 27.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).

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