Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, vegetables, corn vs Soup, tomato, canned: nutrition compared

Nutrient (per 100 g)Babyfood, vegetables, cornSoup, tomato, canned
Calories65 kcal66 kcal
Protein1.4 g1.5 g
Carbohydrates16.2 g15.2 g
Fat0.4 g0.4 g
Fibre2.1 g1.1 g
Sugar1.5 g8.2 g
Sodium52 mg377 mg

All values per 100 g. Source: USDA FoodData Central.

Babyfood, vegetables, corn - nutritional information
📦

Babyfood, vegetables, corn

🔥 65 Calories
💪 1.4g Protein
16.2g Carbohydrates
🥑 0.4g Fat

Babyfood, vegetables, corn provides 65 kcal per 100 g, with 1.4 g of protein, 16.2 g of carbohydrates and 0.4 g of fat. 1 cup of Babyfood, vegetables, corn (240 g) provides about 156 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, vegetables, corn
Energy density
Moderate
65 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 88% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 55 · GL 8
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

65
kcal/100g
Protein
1.4g
Carbohydrates
16.2g
Fat
0.4g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories65 kcal
Protein1.4 g
Carbohydrates16.2 g
Fat0.4 g
Fiber2.1 g
Sugar1.5 g
Sodium52 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup240 g156 kcal
1 tbsp15 g10 kcal
1 jar170 g111 kcal
1 oz28.4 g18 kcal
100 g100 g65 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
65 kcal
Protein
1.4 g
Carbohydrates
16.2 g
Fat
0.4 g
Fiber
2.1 g
Sugar
1.5 g
Sodium
52 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, vegetables, corn

Babyfood, vegetables, corn is a nutritious puree made predominantly from corn, a staple crop that has been cultivated for thousands of years. Originating from Central America, corn was first domesticated by indigenous peoples and has since become a vital food source worldwide. This baby food variant is specifically designed for infants and young children, providing essential nutrients in a soft, easily digestible form.

Nutritionally, babyfood corn is relatively low in calories, with approximately 65 calories per 100 grams. It contains 1.4 grams of protein, 16.2 grams of carbohydrates, and just 0.4 grams of fat, making it an excellent option for young children who require energy-dense foods. Rich in vitamins and minerals, including vitamins A and C, this baby food can support immune function and promote healthy growth in toddlers. It is often used as a first food for babies due to its sweet taste and smooth texture.

Health Benefits

Supports healthy growth and development in infants.
Rich in dietary fiber, aiding in digestive health.
Contains antioxidants that may support immune function.
Low in fat, making it suitable for young children.
Natural sweetness encourages acceptance of vegetables in early diets.
Provides energy for active toddlers.
Contains essential vitamins and minerals necessary for brain development.
May help in preventing constipation due to its fiber content.
Gluten-free, making it safe for children with gluten sensitivities.
Easy to prepare and serve, ideal for busy parents.

Recommended Food Pairings

🥗
Corn and peas: A colorful mix that adds extra fiber and vitamins.
🥗
Corn and sweet potato: A naturally sweet combination rich in beta-carotene.
🥗
Corn and chicken: Protein-packed meal option for older infants.
🥗
Corn and avocado: A creamy blend that provides healthy fats.
🥗
Corn and yogurt: A smooth pairing that adds probiotics for gut health.

How to Consume

Serving size
Recommended serving of 100g (approximately 1/2 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • Introduce corn puree as a first food after 6 months.
  • Mix with other vegetable purees to enhance flavor and nutrition.
  • Serve warmed for better acceptance by infants.
  • Ensure the puree is smooth to prevent choking hazards.
  • Consider blending with rice or oatmeal for a complete meal.

Selection & Storage

How to choose:

  • Select jars or pouches without added sugars or preservatives.
  • Look for organic options to minimize pesticide exposure.
  • Check the expiration date for freshness.
  • Choose products with minimal ingredients for the best quality.
Storage
Store unopened jars or pouches in a cool, dry place. After opening, refrigerate and consume within 48 hours.
Shelf life
Refrigerated, lasts 3-5 days after opening; unopened, can last up to 1 year.

Warnings & Contraindications

  • ⚠️Should be avoided by infants with corn allergies.
  • ⚠️Consult a pediatrician if there is a family history of allergies.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always supervise infants during feeding to avoid choking.

Frequently Asked Questions

How many calories does Babyfood, vegetables, corn have?

Babyfood, vegetables, corn contains approximately 65 calories per 100 grams, making it a low-calorie option for infants. This caloric content is ideal for providing the necessary energy for a growing child without excessive caloric intake.

Is Babyfood, vegetables, corn healthy?

Yes, Babyfood, vegetables, corn is considered healthy as it is low in fat and high in carbohydrates, providing essential energy for infants. It also contains dietary fiber and important vitamins, making it a nutritious choice for young children.

How should Babyfood, vegetables, corn be stored?

Babyfood, vegetables, corn should be stored in a cool, dry place if unopened. Once opened, it should be refrigerated and consumed within 48 hours to ensure freshness and prevent spoilage.

What are the benefits of eating Babyfood, vegetables, corn?

Eating Babyfood, vegetables, corn offers several benefits, including supporting healthy growth, providing essential nutrients, and being a low-fat option. Its natural sweetness also helps introduce babies to vegetable flavors.

How much Babyfood, vegetables, corn can I eat per day?

It is recommended that infants consume Babyfood, vegetables, corn in portions of about 100g per serving, 2-3 times per week, as part of a balanced diet that includes a variety of other foods.

How many calories are in 1 cup of Babyfood, vegetables, corn (240 g)?

1 cup of Babyfood, vegetables, corn (240 g) has about 156 kcal — 3.4 g protein, 38.9 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 tbsp of Babyfood, vegetables, corn (15 g)?

1 tbsp of Babyfood, vegetables, corn (15 g) has about 10 kcal — 0.2 g protein, 2.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar of Babyfood, vegetables, corn (170 g)?

1 jar of Babyfood, vegetables, corn (170 g) has about 111 kcal — 2.4 g protein, 27.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).

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