Cratox AI
Bacon, turkey, unprepared - nutritional information
🥩

Bacon, turkey, unprepared

🔥 226 Calories
💪 15.9g Protein
⚡ 1.9g Carbohydrates
🥑 16.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bacon, turkey, unprepared
Energy density
Dense
226 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 3% Carbohydrates · 68% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in sodiumHigh in proteinHigh in vitamin B3High in zinc

Nutritional Information

226
kcal/100g
Protein
15.9g
Carbohydrates
1.9g
Fat
16.9g

About Bacon, turkey, unprepared

Turkey bacon is a popular alternative to traditional pork bacon, made from ground turkey that is cured and smoked to replicate the flavor and texture of conventional bacon. Originating in the United States as a healthier option for those who want to enjoy the taste of bacon without the higher fat content, turkey bacon has gained popularity for its versatility and lower calorie count compared to its pork counterpart. It is commonly used in breakfast dishes, salads, and as a topping for various meals.

Nutritionally, turkey bacon provides a good source of protein, with approximately 15.90 grams per 100 grams serving. It is lower in carbohydrates (1.90 grams) and contains about 16.90 grams of fat, making it a suitable choice for low-carb diets. Turkey bacon can be an excellent addition to meals for those looking to increase their protein intake while keeping calorie consumption in check. Additionally, it is often lower in sodium and cholesterol than traditional bacon, which may appeal to health-conscious individuals.

Health Benefits

Promotes muscle building and repair due to high protein content.
Supports weight management through lower calorie content compared to traditional bacon.
Contains essential amino acids necessary for bodily functions.
Lower in saturated fat, making it a heart-healthier option.
Rich in B vitamins, particularly B12, aiding in energy metabolism.
May help reduce the risk of chronic diseases when consumed in moderation.
Provides iron, which is crucial for oxygen transport in the body.
Can fit into a variety of dietary plans including low-carb and high-protein diets.
Offers a savory flavor that enhances meals without excessive calories.
Easy to prepare and versatile for multiple culinary applications.

Recommended Food Pairings

🥗
Eggs - A classic breakfast combination that enhances protein intake and provides essential nutrients.
🥗
Avocado - Adds healthy fats and creaminess, complementing the savory flavor of turkey bacon.
🥗
Spinach - A nutrient-dense leafy green that makes for a healthy salad base when paired with turkey bacon.
🥗
Whole grain toast - Provides fiber and complex carbohydrates for a balanced meal when combined with turkey bacon.
🥗
Tomatoes - Fresh tomatoes add juiciness and acidity, balancing the richness of turkey bacon in dishes.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
2-3 times per week is advisable for a balanced diet.
  • •Cook turkey bacon until crispy for the best flavor and texture.
  • •Use in breakfast burritos for added protein.
  • •Incorporate into salads for a savory crunch.
  • •Top on pizzas for a flavorful alternative to traditional meats.
  • •Pair with eggs for a hearty breakfast option.

Selection & Storage

How to choose:

  • ✓Look for turkey bacon that is labeled as 'low sodium' for a healthier option.
  • ✓Check the ingredient list for minimal additives and preservatives.
  • ✓Choose products with a bright color and firm texture for freshness.
  • ✓Select brands that offer a clear nutritional profile on the packaging.
Storage
Store in a refrigerator at or below 40°F (4°C) and in a sealed container to maintain freshness.
Shelf life
Refrigerated, turkey bacon lasts about 5-7 days; it can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to poultry should avoid turkey bacon.
  • ⚠️People on low-sodium diets should monitor intake due to sodium content.
  • ⚠️Not suitable for strict vegans or vegetarians.
  • ⚠️Excessive consumption may lead to higher sodium intake, which can impact blood pressure.
  • ⚠️Cooking at high temperatures can create harmful compounds; avoid charring.

Frequently Asked Questions

How many calories does Bacon, turkey, unprepared have?

Bacon, turkey, unprepared contains approximately 226 calories per 100 grams. This calorie content makes it a relatively low-calorie option compared to traditional pork bacon, which can be higher depending on the cut and preparation method.

Is Bacon, turkey, unprepared healthy?

Yes, Bacon, turkey, unprepared can be a healthy choice when consumed in moderation. It is lower in calories and fat compared to traditional pork bacon, providing a good source of protein and essential nutrients like iron and B vitamins, making it suitable for various dietary preferences.

How should Bacon, turkey, unprepared be stored?

Bacon, turkey, unprepared should be stored in the refrigerator at or below 40°F (4°C) in a sealed container or tightly wrapped to maintain freshness. It can also be frozen for up to 3 months if you wish to extend its shelf life.

What are the benefits of eating Bacon, turkey, unprepared?

Eating Bacon, turkey, unprepared offers several benefits, including high protein content that supports muscle maintenance, a lower fat profile compared to traditional bacon, and essential nutrients such as iron and vitamin B12, which are important for energy metabolism and overall health.

How much Bacon, turkey, unprepared can I eat per day?

It is generally advisable to consume Bacon, turkey, unprepared in moderation, around 100g per serving, 2-3 times per week, to maintain a balanced diet while enjoying its flavors and nutritional benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play