Cratox AI
roast beef spread
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Roast beef spread

🔥 223 Calories
💪 15.3g Protein
⚡ 3.7g Carbohydrates
🥑 16.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Roast beef spread
Energy density
Dense
223 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 7% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12Very high in zincHigh in sodiumHigh in proteinHigh in vitamin B3

Nutritional Information

223
kcal/100g
Protein
15.3g
Carbohydrates
3.7g
Fat
16.3g

About Roast beef spread

Roast beef spread is a savory condiment made from finely processed cooked roast beef, often enhanced with spices and seasonings. Originating from various culinary traditions, it is particularly popular in Western cuisines as a convenient way to enjoy the rich flavors of beef. This spread is typically used in sandwiches, on crackers, or as a filling in various appetizers, making it a versatile addition to many meals.

Nutritionally, roast beef spread is rich in protein, providing essential amino acids necessary for muscle repair and growth. It contains moderate amounts of fat, primarily from the beef content, which contributes to its creamy texture. With low carbohydrate levels, it is suitable for low-carb diets. Additionally, it is a good source of iron and vitamin B12, nutrients that support energy levels and overall health. Due to its robust flavor, a little goes a long way, making it a satisfying choice for enhancing dishes without excessive calories.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and vitamin B12.
Aids in energy metabolism and the formation of red blood cells.
Contains healthy fats that can promote satiety.
Low in carbohydrates, making it suitable for ketogenic diets.
May help improve cognitive function due to B vitamins.
Supports immune function thanks to protein and micronutrients.
Can be part of a balanced diet when consumed in moderation.
Versatile ingredient that can enhance flavor in various dishes.
Easy to prepare and store, making it a convenient food option.

Recommended Food Pairings

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Whole grain bread - adds fiber and complex carbohydrates for a balanced meal.
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Pickles - offers a tangy contrast that complements the savory flavor.
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Mustard - enhances taste and adds a bit of spice without extra calories.
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Roasted vegetables - provides vitamins and minerals, adding nutritional value.
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Cheese - pairs well for a rich flavor profile in sandwiches and snacks.

How to Consume

Serving size
Recommended serving is 50g, approximately 2 tablespoons.
Frequency
Recommended frequency is 1-2 times per week.
  • •Spread on whole grain toast for a nutritious breakfast.
  • •Use as a filling in wraps or sandwiches with fresh vegetables.
  • •Pair with crackers for a quick snack.
  • •Incorporate into pasta dishes for added protein.
  • •Use as a topping on salads for extra flavor.

Selection & Storage

How to choose:

  • ✓Choose spreads with whole food ingredients and minimal additives.
  • ✓Look for products with a high protein content.
  • ✓Check for freshness dates to ensure quality.
  • ✓Avoid spreads with excessive sodium or preservatives.
Storage
Store in a cool, dry place, and refrigerate after opening.
Shelf life
Refrigerated, it lasts 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid roast beef spread.
  • ⚠️People with high cholesterol should consume in moderation.
  • ⚠️Those on low-sodium diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️High sodium intake can contribute to hypertension.
  • ⚠️Always check for allergens if you have dietary restrictions.

Frequently Asked Questions

How many calories does Roast beef spread have?

Roast beef spread contains approximately 223 calories per 100 grams, making it a calorie-dense option primarily due to its fat content. It can be part of a balanced diet when consumed in moderation.

Is Roast beef spread healthy?

Yes, roast beef spread can be considered healthy when consumed in moderation. It is high in protein, iron, and vitamin B12, which are essential for muscle repair, oxygen transport, and nerve function, respectively. However, attention should be paid to its fat and sodium content.

How should Roast beef spread be stored?

Roast beef spread should be stored in a cool, dry place. After opening, it is important to refrigerate it and consume it within 5-7 days to ensure freshness. If frozen, it can last up to 3 months.

What are the benefits of eating Roast beef spread?

Eating roast beef spread provides several benefits, including high protein content for muscle support, iron for energy, and vitamin B12 for nerve health. It can enhance the flavor of meals while being a convenient source of nutrients.

How much Roast beef spread can I eat per day?

It is recommended to consume roast beef spread in moderation, with a suggested serving size of about 50 grams, approximately 2 tablespoons, 1-2 times a week to balance its calorie and fat content with other healthy foods.

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