Cratox team note
Roast beef spread provides 15.3g of protein per 100g, making it a good option for muscle repair and growth. Pair it with whole grain bread for a balanced meal that includes carbohydrates and fiber.
Roast beef spread provides 223 kcal per 100 g, with 15.3 g of protein, 3.7 g of carbohydrates and 16.3 g of fat. 1 serving .25 cup of Roast beef spread (57 g) provides about 127 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 15.3 g |
| Carbohydrates | 3.7 g |
| Fat | 16.3 g |
| Fiber | 0.2 g |
| Sugar | 0.7 g |
| Sodium | 724 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving .25 cup | 57 g | 127 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roast beef spread is a savory condiment made from finely processed cooked roast beef, often enhanced with spices and seasonings. Originating from various culinary traditions, it is particularly popular in Western cuisines as a convenient way to enjoy the rich flavors of beef. This spread is typically used in sandwiches, on crackers, or as a filling in various appetizers, making it a versatile addition to many meals.
Nutritionally, roast beef spread is rich in protein, providing essential amino acids necessary for muscle repair and growth. It contains moderate amounts of fat, primarily from the beef content, which contributes to its creamy texture. With low carbohydrate levels, it is suitable for low-carb diets. Additionally, it is a good source of iron and vitamin B12, nutrients that support energy levels and overall health. Due to its robust flavor, a little goes a long way, making it a satisfying choice for enhancing dishes without excessive calories.
Roast beef spread contains approximately 223 calories per 100 grams, making it a calorie-dense option primarily due to its fat content. It can be part of a balanced diet when consumed in moderation.
Yes, roast beef spread can be considered healthy when consumed in moderation. It is high in protein, iron, and vitamin B12, which are essential for muscle repair, oxygen transport, and nerve function, respectively. However, attention should be paid to its fat and sodium content.
Roast beef spread should be stored in a cool, dry place. After opening, it is important to refrigerate it and consume it within 5-7 days to ensure freshness. If frozen, it can last up to 3 months.
Eating roast beef spread provides several benefits, including high protein content for muscle support, iron for energy, and vitamin B12 for nerve health. It can enhance the flavor of meals while being a convenient source of nutrients.
It is recommended to consume roast beef spread in moderation, with a suggested serving size of about 50 grams, approximately 2 tablespoons, 1-2 times a week to balance its calorie and fat content with other healthy foods.
