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beef ribeye steak
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Beef, ribeye, steak

🔥 254 Calories
💪 18.7g Protein
🥑 20g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, ribeye, steak
Energy density
Dense
254 kcal per 100g
Macro energy profile
Fat-led
29% Protein · 0% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12Very high in zincHigh in fatHigh in proteinHigh in vitamin B3

Nutritional Information

254
kcal/100g
Protein
18.7g
Carbohydrates
0g
Fat
20g

About Beef, ribeye, steak

Beef ribeye steak is a popular cut of beef, known for its rich flavor and tenderness, originating from the rib section of the cow. This cut is well-marbled, which contributes to its juiciness and enhances its taste. Ribeye steaks are often grilled, pan-fried, or roasted, making them a favorite among steak lovers and chefs alike. The beef industry has a long history, with ribeye being celebrated for its superior quality and palatability across various cuisines around the world. Nutritionally, beef ribeye steak is a powerhouse of protein, offering approximately 18.7 grams per 100 grams, making it an excellent choice for muscle building and repair. It is also low in carbohydrates, which is beneficial for those following low-carb diets. Additionally, ribeye is rich in essential vitamins and minerals, including iron and vitamin B12, which play crucial roles in energy production and nerve function, respectively. Its high-fat content provides a source of energy, making it suitable for various dietary needs when consumed in moderation.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron for oxygen transport in the blood.
Rich in vitamin B12, which is vital for nerve health and energy metabolism.
Contains zinc, important for immune function and wound healing.
High in creatine, beneficial for athletic performance.
Source of conjugated linoleic acid (CLA), which may help reduce body fat.
Contains selenium, an antioxidant that protects cells.
Supports healthy skin and hair due to the presence of essential fats.
Promotes satiety, helping to control hunger and manage weight.
Can be included in various diets, including keto and paleo.

Recommended Food Pairings

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Pairs well with roasted vegetables for a balanced meal, enhancing nutrient absorption.
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Goes great with red wine, which complements the rich flavors of the steak.
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Served with a fresh salad to provide a contrast of textures and nutrients.
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Best with garlic butter to add richness and flavor complexity.
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Accompanies mashed potatoes, offering a comforting and filling side.

How to Consume

Serving size
Recommended serving: 150g
Frequency
Recommended frequency: 2-3 times per week
  • •Grill or pan-sear for optimal flavor and tenderness.
  • •Allow the steak to rest after cooking for enhanced juiciness.
  • •Season with salt and pepper to enhance the natural flavors.
  • •Pair with low-carb vegetables to maintain a balanced diet.
  • •Experiment with marinades to add diverse flavors.

Selection & Storage

How to choose:

  • ✓Look for bright red color with good marbling for freshness.
  • ✓Choose cuts that are firm to the touch and have a slight sheen.
  • ✓Avoid meat with dark spots or an off smell, indicating spoilage.
  • ✓Select steaks that are appropriately chilled, ideally below 40°F (4°C).
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and in airtight packaging to maintain freshness.
Shelf life
5-7 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️People with certain heart conditions may need to limit red meat intake.
  • ⚠️Individuals with high cholesterol should consult a healthcare provider before consuming.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Those with specific food allergies should ensure no cross-contamination occurs.
  • ⚠️Excessive consumption of red meat may increase the risk of certain diseases.
  • ⚠️Cooking at high temperatures can produce harmful compounds; moderate cooking is recommended.
  • ⚠️Always ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, ribeye, steak have?

Beef ribeye steak contains approximately 254 calories per 100 grams. This makes it a calorie-dense option, primarily due to its fat content, which contributes to its rich flavor and tenderness.

Is Beef, ribeye, steak healthy?

Yes, beef ribeye steak can be healthy when consumed in moderation. It is an excellent source of protein, iron, and vitamin B12, which are essential for muscle growth, oxygen transport, and nerve health, respectively. However, those monitoring fat intake should consider portion sizes.

How should Beef, ribeye, steak be stored?

Beef ribeye steak should be stored in the refrigerator at temperatures below 40°F (4°C) in airtight packaging. For longer storage, it can be frozen for up to 6-12 months. Always check for signs of spoilage before use.

What are the benefits of eating Beef, ribeye, steak?

Eating beef ribeye steak provides numerous benefits, including high-quality protein for muscle repair, essential vitamins like B12 for energy metabolism, and minerals such as iron for blood health. It can also contribute to satiety and is a flavorful addition to various meals.

How much Beef, ribeye, steak can I eat per day?

It is generally recommended to consume beef ribeye steak in moderation, typically around 150-200 grams a few times a week, depending on individual dietary needs and health conditions. Always consult with a healthcare provider for personalized advice.

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