Balsam-pear (bitter gourd), leafy tips, cooked provides 32 kcal per 100 g, with 3.6 g of protein, 6.2 g of carbohydrates and 0.2 g of fat. 1 cup of Balsam-pear (bitter gourd), leafy tips, cooked (58 g) provides about 19 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3.6 g |
| Carbohydrates | 6.2 g |
| Fat | 0.2 g |
| Fiber | 1.9 g |
| Sugar | 1 g |
| Sodium | 249 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 58 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Balsam-pear, also known as bitter gourd or Momordica charantia, is a tropical vine belonging to the Cucurbitaceae family. It is native to Africa, Asia, and the Caribbean, where it is widely cultivated for its edible fruit and leafy tips. The cooked leafy tips of balsam-pear are often used in various cuisines, including Indian and Southeast Asian dishes, prized not only for their unique bitter flavor but also for their nutritional density. This vegetable is increasingly recognized for its potential health benefits and versatility in cooking.
Nutritionally, balsam-pear leafy tips are low in calories, providing only 32 calories per 100 grams, while offering a good source of protein (3.60g) and carbohydrates (6.20g). They are extremely low in fat (0.20g) and contain essential vitamins and minerals. The high fiber content (3.5g) aids digestion, while the modest amounts of vitamins and minerals contribute to overall health. These leafy tips can be steamed, stir-fried, or added to soups, making them a nutritious addition to a balanced diet.
Balsam-pear (bitter gourd), leafy tips, cooked contains approximately 32 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, Balsam-pear leafy tips are healthy, providing essential nutrients, high fiber, and potential blood sugar-lowering effects, making them beneficial for overall health.
To store cooked Balsam-pear leafy tips, place them in an airtight container in the refrigerator. They should be consumed within 5-7 days for optimal freshness.
Eating Balsam-pear leafy tips can provide antioxidants, support digestion, help with weight management, and may contribute to lowering blood sugar levels.
Moderate consumption of Balsam-pear leafy tips, around 150 grams a few times a week, is recommended to gain health benefits without adverse effects.