A fast summary built from the current nutrition profile per 100g.
Tangerines, also known as mandarin oranges, are small citrus fruits that belong to the Rutaceae family. They are believed to have originated in Southeast Asia, where they have been cultivated for centuries. Today, tangerines are widely grown in various regions, including the Mediterranean, the United States, and parts of South America. Canned tangerines are popular for their convenience and long shelf life, making them an excellent option for adding a burst of flavor to a variety of dishes throughout the year. Nutritionally, canned tangerines are low in calories, providing approximately 37 calories per 100 grams, with minimal fat content. They are a good source of dietary fiber and provide essential vitamins such as vitamin C. Their natural sweetness makes them a delightful addition to salads, desserts, and smoothies. Incorporating canned tangerines into your diet can enhance flavor while also contributing beneficial nutrients that support overall health.
Canned tangerines contain approximately 37 calories per 100 grams, making them a low-calorie fruit option that can be easily incorporated into various meals.
Yes, canned tangerines are healthy as they provide essential vitamins, particularly vitamin C, and are low in calories and fat. They can be a nutritious addition to your diet when consumed in moderation.
Canned tangerines should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 5-7 days to ensure freshness and quality.
Eating canned tangerines offers several benefits, including a boost in vitamin C for immune support, dietary fiber for digestion, and antioxidants that help fight oxidative stress in the body.
A recommended portion is about 150 grams, or approximately one cup, 2-3 times per week, depending on your overall dietary needs and caloric intake.
