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Apricots, canned, water pack - nutritional information
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Apricots, canned, water pack

🔥 27 Calories
💪 0.7g Protein
⚡ 6.4g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apricots, canned, water pack
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 85% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 30 · GL 2
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

27
kcal/100g
Protein
0.7g
Carbohydrates
6.4g
Fat
0.2g
Glycemic Index:
30

About Apricots, canned, water pack

Canned apricots in water pack are a convenient and flavorful option for enjoying this naturally sweet fruit, which is native to China and has been cultivated for thousands of years. The fruit is harvested at peak ripeness, preserved in water to maintain its nutritional benefits and flavor, making it a popular choice for snacks, desserts, and various culinary applications. Canned apricots are versatile and can be used in salads, baking, or simply enjoyed on their own as a healthy treat. Nutritionally, canned apricots are low in calories, with approximately 27 calories per 100 grams, making them an excellent choice for those looking to manage their weight. With a modest amount of protein, carbohydrates, and healthy fats, they provide a source of natural sugars and dietary fiber. This fruit is also rich in vitamins and minerals, particularly vitamin A and potassium, contributing to a balanced diet and supporting overall health.

Health Benefits

Rich in antioxidants that combat oxidative stress.
Supports eye health due to high vitamin A content.
Aids digestion through dietary fiber.
May enhance skin health and appearance.
Helps maintain healthy blood pressure levels.
Contains potassium which supports heart health.
Promotes hydration due to high water content.
May assist in weight management due to low calorie count.
Supports immune function due to vitamin C.
Provides a quick energy boost from natural sugars.

Recommended Food Pairings

🥗
Greek yogurt - enhances protein content and adds creaminess.
🥗
Granola - provides crunch and additional fiber.
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Cottage cheese - offers a savory contrast and extra protein.
🥗
Spinach - creates a vibrant salad with a nutrient boost.
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Almonds - adds healthy fats and a satisfying crunch.

How to Consume

Serving size
150g (about 1 cup)
Frequency
2-3 times per week
  • •Use as a topping for oatmeal or yogurt.
  • •Incorporate into smoothies for added sweetness.
  • •Add to salads for a fruity twist.
  • •Use in baking recipes for moisture and flavor.
  • •Enjoy as a quick snack straight from the can.

Selection & Storage

How to choose:

  • ✓Select cans without dents or rust for safety.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose varieties packed in water rather than syrup for lower sugar content.
  • ✓Look for uniform color and texture in the fruit.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Unopened cans can last for 1-2 years; once opened, consume within 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️People with certain fruit allergies may react to apricots.
  • ⚠️Those on potassium-restricted diets should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Avoid adding excess sugar when using in recipes to maintain health benefits.

Frequently Asked Questions

How many calories does Apricots, canned, water pack have?

Canned apricots in water pack contain approximately 27 calories per 100 grams, making them a low-calorie fruit option suitable for many diets.

Is Apricots, canned, water pack healthy?

Yes, canned apricots are healthy as they provide essential vitamins, minerals, and dietary fiber while being low in calories and fat.

How should Apricots, canned, water pack be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any remaining apricots to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Apricots, canned, water pack?

Eating canned apricots can provide numerous health benefits, including improved digestion, enhanced skin health, and support for eye health due to their rich vitamin A content.

How much Apricots, canned, water pack can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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