A fast summary built from the current nutrition profile per 100g.
Sour red cherries, scientifically known as Prunus cerasus, are small, tart fruits native to Europe and Asia. These cherries have been cultivated for centuries, originally prized for their culinary versatility and health benefits. They are commonly used in jams, jellies, and desserts, and can also be found in beverages such as cherry juice and liqueurs. The vibrant red color of these cherries is indicative of their rich antioxidant content, making them a popular choice for health-conscious consumers.
Nutritionally, sour red cherries are low in calories, with only 36 calories per 100 grams. They provide a modest amount of protein, carbohydrates, and a trace of fat, making them an excellent snack for those looking to maintain a balanced diet. Rich in vitamins and minerals, these cherries are particularly high in vitamin C and fiber, supporting immune function and digestive health. Their tart flavor enhances both sweet and savory dishes, and they can be enjoyed fresh, dried, or as a juice.
Sour red cherries contain approximately 36 calories per 100 grams, making them a low-calorie fruit option ideal for snacking or adding to meals.
Yes, sour red cherries are considered healthy due to their high antioxidant content, vitamins, and minerals. They support various aspects of health, including heart health and digestive function.
Store sour red cherries in the refrigerator in a breathable container. They should be kept at temperatures between 0-4°C (32-39°F) and consumed within 5-7 days for optimal freshness.
Eating sour red cherries can provide numerous health benefits, including improved heart health, enhanced sleep quality, and support for muscle recovery due to their anti-inflammatory properties.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
