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barbecue sauce
🥫

Barbecue sauce

🔥 172 Calories
💪 0.8g Protein
⚡ 40.8g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Barbecue sauce
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 95% Carbohydrates · 3% Fat
Glycemic profile
Medium GI
GI 58 · GL 23
Notable signals
High in sugarHigh in sodiumLow in fatUSDA data

Nutritional Information

172
kcal/100g
Protein
0.8g
Carbohydrates
40.8g
Fat
0.6g
Glycemic Index:
58

About Barbecue sauce

Barbecue sauce is a popular condiment originating from the United States, primarily used to enhance the flavor of grilled or smoked meats. This sauce typically includes a mixture of ingredients such as tomatoes, vinegar, sweeteners, and various spices, offering a sweet, tangy, and smoky flavor profile. Its origins can be traced back to the 17th century, with various regional variations emerging over time, including Kansas City, Texas, and Carolina styles, each boasting unique ingredients and flavor notes. Nutritionally, barbecue sauce is relatively low in calories at 172 calories per 100 grams, primarily composed of carbohydrates, making it a flavorful addition to meals without significantly impacting overall caloric intake. With only 0.80 grams of protein, it serves mainly as a flavor enhancer rather than a substantial source of nutrients. Its low fat content and various uses in marinades, dips, and glazes make barbecue sauce a versatile accompaniment in culinary practices, appealing to diverse tastes and dietary preferences.

Health Benefits

Enhances the flavor of grilled foods, making meals more enjoyable.
Low in calories, allowing for guilt-free indulgence.
Contains antioxidants from tomatoes, which may help reduce inflammation.
Can improve the palatability of healthier food choices, encouraging consumption of vegetables and lean proteins.
May provide a source of vitamins and minerals depending on specific ingredients used.
Offers versatility in culinary uses, serving as marinades, dips, and dressings.
Can help retain moisture in meats during cooking, improving texture.
Encourages social eating experiences, such as barbecues and gatherings.
In some recipes, it can include spices that may aid digestion.
Can be made from scratch with healthier ingredients to avoid preservatives and additives.

Recommended Food Pairings

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Grilled chicken - the sweetness of the sauce complements the savory flavor of grilled chicken.
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Pulled pork - enhances the rich taste of slow-cooked pork with a tangy kick.
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Vegetable skewers - adds flavor to grilled vegetables, making them more appealing.
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Burgers - serves as a perfect topping, enhancing the overall flavor profile.
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Ribs - a classic pairing, where the sauce caramelizes on the meat during cooking.

How to Consume

Serving size
30g (2 tablespoons)
Frequency
1-2 times per week
  • •Use as a marinade for meats before grilling or baking.
  • •Serve as a dipping sauce for appetizers like chicken wings or fries.
  • •Mix into baked beans for added flavor.
  • •Incorporate into barbecue chicken or pork recipes.
  • •Spread on sandwiches or wraps for enhanced taste.

Selection & Storage

How to choose:

  • ✓Look for sauces with natural ingredients and fewer preservatives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose sauces with a balance of sweetness and acidity for optimal flavor.
  • ✓Opt for brands that disclose their ingredient sourcing for quality assurance.
Storage
Store in a cool, dry place away from direct sunlight; refrigeration may extend freshness.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with high sugar intake should moderate consumption due to sugar content.
  • ⚠️People with allergies to any specific ingredients (e.g., tomatoes, vinegar) should avoid.
  • ⚠️Those on low-sodium diets should be cautious due to sodium content.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Be cautious of portion sizes, as calories can add up quickly.
  • ⚠️Homemade versions should be stored properly to avoid spoilage.

Frequently Asked Questions

How many calories does Barbecue sauce have?

Barbecue sauce contains approximately 172 calories per 100 grams. This low-calorie count makes it a popular choice for flavor enhancement without significantly impacting dietary intake.

Is Barbecue sauce healthy?

Barbecue sauce can be part of a healthy diet when used in moderation. It is low in calories and fat, but it can contain added sugars and sodium. Opting for homemade or natural versions can improve its health profile.

How should Barbecue sauce be stored?

Barbecue sauce should be stored in a cool, dry place. After opening, it is best kept in the refrigerator to maintain freshness, where it can last 5-7 days. If frozen, it can last up to 3 months.

What are the benefits of eating Barbecue sauce?

Eating barbecue sauce can enhance the flavor of meals, making them more enjoyable. It adds complexity to dishes while being low in calories, which can help people stick to healthier eating habits.

How much Barbecue sauce can I eat per day?

A recommended serving size is about 30 grams (2 tablespoons) per meal, and it can be enjoyed 1-2 times a week. Moderation is key to balancing flavor and nutritional intake.

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