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duck sauce
🥫

Duck sauce

🔥 245 Calories
💪 0.4g Protein
⚡ 60.7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Duck sauce
Energy density
Dense
245 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 50 · GL 12.14
Notable signals
High in sugarHigh in sodiumLow in fatUSDA data

Nutritional Information

245
kcal/100g
Protein
0.4g
Carbohydrates
60.7g
Fat
0.1g
Glycemic Index:
50

About Duck sauce

Duck sauce is a sweet and tangy condiment commonly used in Chinese cuisine, particularly as a dipping sauce for spring rolls and other fried foods. Its origins can be traced back to Southern China, where it was initially created to balance the rich flavors of roasted duck, hence the name. Traditionally made from a blend of fruit preserves, vinegar, and sugar, duck sauce has evolved in various forms and is now widely available in bottles around the world. Nutritionally, duck sauce is low in fat and protein, making it a flavorful addition to meals without significantly increasing caloric intake. With approximately 245 calories per 100 grams, it predominantly consists of carbohydrates, particularly sugars. Duck sauce can enhance the taste of various dishes, bringing a sweet and tangy contrast to savory flavors, making it a popular choice for enhancing the dining experience in both home cooking and restaurants.

Health Benefits

Enhances the flavor of dishes without adding significant calories.
Can provide a sweet contrast to savory meals.
Low in fat, making it a lighter condiment choice.
Contains small amounts of antioxidants from fruit ingredients.
May improve meal satisfaction, leading to a more enjoyable dining experience.
Versatile in use, suitable for a variety of dishes beyond Chinese cuisine.
Can be a source of quick energy due to its carbohydrate content.
May contribute to better digestion when paired with acidic foods.
Can be used as a marinade for meats to add flavor.
Easy to incorporate into meals, requiring no cooking.

Recommended Food Pairings

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Spring rolls - the sauce complements the fried exterior and enhances the flavor.
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Grilled chicken - adds a sweet and tangy glaze when used as a marinade.
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Pork dumplings - provides a flavorful contrast to the savory filling.
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Fried shrimp - balances the richness of the fried seafood.
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Rice dishes - can be drizzled on top for added flavor and moisture.

How to Consume

Serving size
30g (about 2 tablespoons)
Frequency
1-2 times per week
  • •Use as a dipping sauce for appetizers like spring rolls.
  • •Drizzle over grilled meats for added flavor.
  • •Incorporate into stir-fries for a sweet tangy twist.
  • •Mix with mayonnaise for a unique sandwich spread.
  • •Use as a glaze for roasted vegetables.

Selection & Storage

How to choose:

  • ✓Look for bottles with a short ingredient list for fewer preservatives.
  • ✓Choose brands that use natural fruit purees for better flavor.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select clear bottles to inspect the color and texture of the sauce.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
6 months unopened; 1 month refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with sugar intolerance should limit consumption.
  • ⚠️Persons on low-sodium diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Can be high in calories if used in large amounts.

Frequently Asked Questions

How many calories does Duck sauce have?

Duck sauce contains approximately 245 calories per 100 grams, making it a relatively low-calorie condiment. When used in moderation, it can add flavor to meals without significantly impacting overall caloric intake.

Is Duck sauce healthy?

While duck sauce is low in fat and contains no cholesterol, it is primarily made up of carbohydrates and sugars. It can be enjoyed as part of a balanced diet, especially when used sparingly, but those watching their sugar intake should consume it in moderation.

How should Duck sauce be stored?

Duck sauce should be stored in a cool, dark place. After opening, it is best kept in the refrigerator to maintain freshness, and it should be consumed within one month for optimal flavor.

What are the benefits of eating Duck sauce?

Duck sauce enhances the flavor of various dishes without adding significant calories. It provides a sweet and tangy taste that can improve meal satisfaction and is versatile enough to be used with a wide range of foods.

How much Duck sauce can I eat per day?

A recommended serving size of duck sauce is about 30 grams, or two tablespoons. Consuming it 1-2 times per week can allow you to enjoy its flavor while keeping your sugar intake in check.

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