Beans, baked, canned provides 121 kcal per 100 g, with 6.4 g of protein, 16.9 g of carbohydrates and 3.5 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 6.4 g |
| Carbohydrates | 16.9 g |
| Fat | 3.5 g |
| Sodium | 475 mg |
USDA data · USDA FoodData Central
Baked beans, often made from navy beans, are a popular dish originating from North America and have been enjoyed for centuries. They are typically prepared with a sweet and savory sauce, often containing ingredients like molasses, brown sugar, or barbecue sauce. Canned baked beans provide a convenient and shelf-stable option that retains much of the flavor and nutrition of homemade varieties, making them a staple in many households.
Nutritionally, canned baked beans are a good source of protein and dietary fiber, contributing to muscle repair and digestive health, respectively. With approximately 121 calories per 100g, they offer a balanced combination of carbohydrates and fats as well. These beans are versatile; they can be used as a side dish, in casseroles, or even as a breakfast option combined with eggs or toast, making them an excellent addition to a balanced diet.
Canned baked beans typically contain around 121 calories per 100g, making them a relatively low-calorie option for a nutritious side dish or main meal component.
Yes, baked beans are healthy as they provide a good source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, contributing to overall health and wellness.
Unopened canned baked beans should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, where they can last for 3-5 days.
Eating baked beans can boost your intake of fiber, which supports digestive health, as well as provide protein for muscle repair. They are also rich in vitamins and minerals, making them a nutritious addition to meals.
A recommended portion size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs and health goals.