A fast summary built from the current nutrition profile per 100g.
Potato, scalloped, NFS, is a creamy and flavorful dish made primarily from thinly sliced potatoes layered with a rich sauce, often including cheese and spices. This dish has its roots in various culinary traditions, particularly in North American cuisine, where it is commonly served as a side dish during festive occasions and family gatherings. The potatoes used in scalloped preparations are typically starchy varieties such as Russet or Yukon Gold, which lend themselves well to baking and absorb the flavors of the sauce. Nutritionally, scalloped potatoes provide a moderate amount of calories while offering a balanced mix of carbohydrates, protein, and fats. Each 100g serving contains approximately 168 calories, with 7.1g of protein, 13.5g of carbohydrates, and 9.6g of fat. This dish can serve as a hearty accompaniment to protein-rich mains or be enjoyed as part of a vegetarian meal. However, due to its creamy nature, it is advisable to consume it in moderation as part of a balanced diet.
Potato, scalloped, NFS contains approximately 168 calories per 100g serving, making it a moderately caloric dish primarily due to its creamy and rich preparation.
Potato, scalloped, NFS can be part of a healthy diet when consumed in moderation. It offers a good source of carbohydrates and protein but should be balanced with other nutrient-dense foods.
Store leftovers in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Potato, scalloped, NFS provides energy from carbohydrates, supports muscle repair due to its protein content, and can be a comforting food that enhances meal satisfaction.
A recommended portion is about 150g per serving, allowing for 2-3 servings per week as part of a balanced diet.