A fast summary built from the current nutrition profile per 100g.
Potatoes, mashed, prepared from granules are a convenient and versatile dish made from dehydrated potato granules. Originating from the centuries-old practice of dehydrating potatoes to preserve them, these granules rehydrate quickly when mixed with hot water or milk, making them a staple in many kitchens. They provide a quick alternative to traditional mashed potatoes, retaining a similar texture and flavor profile while offering ease of preparation.
Nutritionally, mashed potatoes from granules are relatively low in calories, with about 108 calories per 100 grams. They contain 2 grams of protein, 14.4 grams of carbohydrates, and 4.9 grams of fat. These mashed potatoes are a good source of carbohydrates, making them a suitable energy source. Additionally, they can be enhanced with various ingredients such as butter, milk, or seasonings to improve flavor and nutritional value, making them a popular choice for side dishes in meals.
Potatoes, mashed, prepared from granules contain approximately 108 calories per 100 grams, making them a low-calorie option for meals.
Yes, they can be healthy if prepared with minimal added fats and combined with nutritious ingredients. They provide energy and can be part of a balanced diet.
Store the granules in a cool, dry place, away from moisture and heat. Ensure the packaging is sealed to maintain freshness.
They provide carbohydrates for energy, are low in calories, versatile in recipes, and can be fortified with various ingredients for increased nutrition.
A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.