| Nutrient (per 100 g) | Potatoes, mashed, prepared from granules | Potato, mashed, ready-to-heat |
|---|---|---|
| Calories | 108 kcal | 106 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 14.4 g | 13.3 g |
| Fat | 4.9 g | 5 g |
| Fibre | 2.2 g | 1.9 g |
| Sugar | 0 g | 1.8 g |
| Sodium | 263 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, mashed, prepared from granules provides 108 kcal per 100 g, with 2 g of protein, 14.4 g of carbohydrates and 4.9 g of fat. 1 cup of Potatoes, mashed, prepared from granules (210 g) provides about 227 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 2 g |
| Carbohydrates | 14.4 g |
| Fat | 4.9 g |
| Fiber | 2.2 g |
| Sodium | 263 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 227 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, mashed, prepared from granules are a convenient and versatile dish made from dehydrated potato granules. Originating from the centuries-old practice of dehydrating potatoes to preserve them, these granules rehydrate quickly when mixed with hot water or milk, making them a staple in many kitchens. They provide a quick alternative to traditional mashed potatoes, retaining a similar texture and flavor profile while offering ease of preparation.
Nutritionally, mashed potatoes from granules are relatively low in calories, with about 108 calories per 100 grams. They contain 2 grams of protein, 14.4 grams of carbohydrates, and 4.9 grams of fat. These mashed potatoes are a good source of carbohydrates, making them a suitable energy source. Additionally, they can be enhanced with various ingredients such as butter, milk, or seasonings to improve flavor and nutritional value, making them a popular choice for side dishes in meals.
Potatoes, mashed, prepared from granules contain approximately 108 calories per 100 grams, making them a low-calorie option for meals.
Yes, they can be healthy if prepared with minimal added fats and combined with nutritious ingredients. They provide energy and can be part of a balanced diet.
Store the granules in a cool, dry place, away from moisture and heat. Ensure the packaging is sealed to maintain freshness.
They provide carbohydrates for energy, are low in calories, versatile in recipes, and can be fortified with various ingredients for increased nutrition.
A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Potatoes, mashed, prepared from granules (210 g) has about 227 kcal — 4.2 g protein, 30.2 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).