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beans french mature seeds
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Beans, french, mature seeds

🔥 343 Calories
💪 18.8g Protein
⚡ 64.1g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, french, mature seeds
Energy density
Dense
343 kcal per 100g
Macro energy profile
Carb-led
22% Protein · 73% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 30 · GL 8
Notable signals
Very high in fiberVery high in vitamin B1Very high in magnesiumVery high in potassiumHigh in protein

Nutritional Information

343
kcal/100g
Protein
18.8g
Carbohydrates
64.1g
Fat
2g
Glycemic Index:
30

About Beans, french, mature seeds

Beans, french, mature seeds, commonly known as French beans or green beans, are a variety of common beans (Phaseolus vulgaris) native to Central and South America. They were domesticated over 7,000 years ago and have since become a staple in various cuisines worldwide. Their vibrant green color and crisp texture make them a popular choice in salads, stir-fries, and as side dishes, highlighting their versatility in culinary applications. Nutritionally, French beans are a powerhouse of essential nutrients. They are rich in protein, making them an excellent plant-based option for muscle building and repair. With a balanced profile of carbohydrates, including dietary fiber that aids in digestion, they also offer a low-fat content, making them a heart-healthy food. Additionally, they are a good source of vitamins and minerals, supporting overall health. Regular consumption can contribute to improved energy levels and enhanced metabolic function.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides essential vitamins and minerals for overall health.
Aids digestion thanks to the fiber content.
Helps control blood sugar levels with a low glycemic index.
Contributes to heart health with low saturated fat and cholesterol.
Promotes weight management as a low-calorie food.
Boosts immune function with antioxidants present in the beans.
Enhances skin health due to vitamins and minerals.
Supports bone health with essential minerals like calcium and magnesium.
May reduce the risk of chronic diseases like heart disease and diabetes.

Recommended Food Pairings

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Beans and rice - Together, they form a complete protein source.
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Beans and tomatoes - The acidity of tomatoes complements the beans’ flavor.
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Beans and corn - A vibrant combination often used in salads.
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Beans and quinoa - A nutritious pairing that provides all essential amino acids.
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Beans and herbs - Enhances flavor; cilantro and basil work well.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Steam or sauté for a nutritious side dish.
  • •Add to salads for extra protein and fiber.
  • •Incorporate into soups or stews for added texture.
  • •Puree cooked beans for a healthy dip.
  • •Mix with whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select bright green beans that are firm and crisp.
  • ✓Avoid beans with yellowing or dark spots, indicating age.
  • ✓Choose beans that snap easily when bent.
  • ✓Check for freshness by looking for smooth skins without wrinkles.
Storage
Store in a cool, dry place or in the refrigerator at a temperature of 0-4°C (32-39°F) with high humidity.
Shelf life
3-5 days refrigerated, 6-12 months frozen

Warnings & Contraindications

  • ⚠️Individuals with bean allergies should avoid consumption.
  • ⚠️People with digestive issues may experience discomfort from high fiber content.
  • ⚠️Excessive consumption may lead to digestive discomfort or bloating.
  • ⚠️Ensure proper cooking to reduce antinutrients that can inhibit nutrient absorption.

Frequently Asked Questions

How many calories does Beans, french, mature seeds have?

Beans, french, mature seeds contain approximately 343 calories per 100 grams. This calorie content is primarily derived from carbohydrates and protein, making them a substantial addition to a balanced diet.

Is Beans, french, mature seeds healthy?

Yes, Beans, french, mature seeds are considered healthy due to their high protein content, low fat, and significant amounts of vitamins and minerals. They offer numerous health benefits, including supporting digestion, muscle repair, and heart health.

How should Beans, french, mature seeds be stored?

Beans, french, mature seeds should be stored in a cool, dry place or in the refrigerator. For optimal freshness, they can be kept in a sealed container or bag in the fridge for 3-5 days or frozen for up to 6-12 months.

What are the benefits of eating Beans, french, mature seeds?

Eating Beans, french, mature seeds can provide various health benefits, including high protein content for muscle repair, dietary fiber for digestion, and essential vitamins and minerals that support overall health and reduce chronic disease risk.

How much Beans, french, mature seeds can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and preferences.

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