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Beans, pink, mature seeds - nutritional information
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Beans, pink, mature seeds

🔥 343 Calories
💪 21g Protein
⚡ 64.2g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, pink, mature seeds
Energy density
Dense
343 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 73% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 18
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in magnesiumVery high in potassium

Nutritional Information

343
kcal/100g
Protein
21g
Carbohydrates
64.2g
Fat
1.1g
Glycemic Index:
30

About Beans, pink, mature seeds

Beans, pink, mature seeds are legumes that belong to the Phaseolus genus, native to Central and South America. They are characterized by their pinkish hue and smooth texture, making them a popular choice in a variety of culinary dishes. Commonly used in soups, stews, and salads, pink beans are known for their rich flavor and versatility. These beans are also a staple in many traditional diets and are valued not only for their taste but also for their nutritional contributions. Nutritionally, pink beans are a powerhouse, providing a balanced source of macronutrients, including protein, carbohydrates, and fiber. They contain approximately 343 calories per 100 grams, with 21 grams of protein, making them an excellent choice for muscle repair and growth. Additionally, they are low in fat and contain essential vitamins and minerals, including iron and B vitamins. These beans can be easily incorporated into various meals, promoting health and well-being through their nutrient density.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in digestion and promotes gut health with dietary fiber.
Helps regulate blood sugar levels due to low glycemic index.
Rich in antioxidants that combat oxidative stress.
Contributes to heart health by lowering cholesterol levels.
Contains iron which is essential for oxygen transport in the body.
Supports weight management by providing satiety.
Promotes healthy skin and hair due to B vitamins.
Strengthens the immune system with various vitamins and minerals.
Increases energy levels due to complex carbohydrates.

Recommended Food Pairings

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1. Brown Rice - A complete protein source when combined with beans, providing all essential amino acids.
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2. Avocado - Adds healthy fats and enhances the absorption of fat-soluble vitamins from the beans.
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3. Quinoa - Another protein-rich grain that complements the fiber in beans, creating a nutritious meal.
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4. Salsa - Fresh vegetables and herbs in salsa add flavor and nutrients to bean dishes.
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5. Spinach - A leafy green that boosts the iron content and adds vitamins to bean-based meals.

How to Consume

Serving size
1 cup cooked (approximately 150g)
Frequency
2-3 times per week
  • •Soak dried beans overnight to reduce cooking time and improve digestibility.
  • •Cook beans thoroughly to enhance flavor and remove anti-nutrients.
  • •Add spices such as cumin or coriander to enhance taste.
  • •Combine with whole grains for a complete protein source.
  • •Include in salads or as a side dish for added nutrition.

Selection & Storage

How to choose:

  • ✓Select beans that are uniform in color and size without cracks or blemishes.
  • ✓Check for a firm texture; avoid beans that feel soft or shriveled.
  • ✓Look for beans stored in airtight containers to ensure freshness.
  • ✓Opt for organic varieties if possible to avoid pesticides.
Storage
Store in a cool, dry place away from sunlight, ideally at room temperature with low humidity.
Shelf life
Dried beans can last up to 1 year, while cooked beans should be refrigerated and consumed within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may experience discomfort.
  • ⚠️Those with known legume allergies should avoid consumption.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort or issues due to high fiber content.
  • ⚠️Always cook beans thoroughly to eliminate toxins present in raw beans.

Frequently Asked Questions

How many calories does Beans, pink, mature seeds have?

Beans, pink, mature seeds contain 343 calories per 100 grams. This makes them a calorie-dense food, providing substantial energy along with their nutritional benefits.

Is Beans, pink, mature seeds healthy?

Yes, Beans, pink, mature seeds are considered very healthy due to their high protein content, dietary fiber, and essential vitamins and minerals. They contribute to heart health, digestive health, and weight management.

How should Beans, pink, mature seeds be stored?

Dried beans should be stored in a cool, dry place in an airtight container to maintain freshness. Cooked beans should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Beans, pink, mature seeds?

Eating Beans, pink, mature seeds provides numerous health benefits, including muscle repair due to high protein, digestive health from fiber, and essential nutrients like iron and folate that support overall health.

How much Beans, pink, mature seeds can I eat per day?

A recommended portion is about 1 cup of cooked beans (approximately 150g), which can be consumed 2-3 times a week as part of a balanced diet.

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