Cratox AI
Beverages, carbonated, grape soda - nutritional information

Beverages, carbonated, grape soda

🔥 43 Calories
11.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, carbonated, grape soda
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Medium GI
GI 63 · GL 7.06
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
0g
Carbohydrates
11.2g
Fat
0g
Glycemic Index:
63

About Beverages, carbonated, grape soda

Beverages, carbonated, grape soda is a popular fizzy drink enjoyed by many for its sweet and refreshing flavor. Originating in the late 19th century, grape soda was developed as a fruit-flavored alternative to traditional colas. Often carbonated with added sugar and flavoring, this beverage captures the essence of grapes, making it a favorite among children and adults alike. It is typically enjoyed on its own or as a mixer in various cocktails and punches, offering a burst of fruity flavor and effervescence.

Nutritionally, grape soda is relatively low in calories, with approximately 43 calories per 100 grams. It contains no fat and minimal protein, primarily composed of carbohydrates, mainly from sugars. While it does not provide significant vitamins or minerals, it can offer a quick source of energy. Due to its high sugar content, it is best consumed in moderation to prevent excessive calorie intake and maintain a balanced diet. Grape soda can be a delightful treat at social gatherings, parties, or as a refreshing drink on a hot day.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can enhance social experiences when served at gatherings.
Offers a unique flavor alternative to traditional drinks.
May contribute to hydration when consumed in moderation.
Can be a fun addition to desserts or cocktails.
Contains no fat, making it a low-calorie beverage choice.
Can be a nostalgic beverage, evoking pleasant memories.
May stimulate appetite in children and young adults.
Serves as a refreshing option on hot days or after physical activity.
Can be enjoyed as an occasional treat without significant dietary impact.

Recommended Food Pairings

🥗
Grape soda and pizza - the sweetness complements savory flavors.
🥗
Grape soda and popcorn - a fun snack pairing for movie nights.
🥗
Grape soda and fruit salad - enhances the fruity flavors.
🥗
Grape soda and grilled meats - the sweetness balances smoky flavors.
🥗
Grape soda and chocolate desserts - a sweet contrast to rich flavors.

How to Consume

Serving size
1 can (355ml)
Frequency
Occasionally, 1-2 times per week
  • Serve chilled for optimal refreshment.
  • Use as a mixer in cocktails for added sweetness.
  • Pair with salty snacks for a balanced flavor experience.
  • Incorporate into desserts like floats or ice cream sodas.
  • Enjoy during social events for a festive touch.

Selection & Storage

How to choose:

  • Look for bottles or cans that are free from dents or damage.
  • Check the expiration date to ensure freshness.
  • Choose products that are stored in a cool, dry place.
  • Select brands with natural flavors and colors for better quality.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6-9 months unopened; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️May not be suitable for those on a strict low-carb diet.
  • ⚠️People with sensitivity to carbonation may experience discomfort.
  • ⚠️Children should consume in moderation to avoid excessive sugar intake.
  • ⚠️Excessive consumption can lead to increased sugar intake and potential weight gain.
  • ⚠️Do not consume if you have a known allergy to any ingredients.

Frequently Asked Questions

How many calories does Beverages, carbonated, grape soda have?

Beverages, carbonated, grape soda contains approximately 43 calories per 100 grams, making it a low-calorie beverage option, especially when consumed in moderation.

Is Beverages, carbonated, grape soda healthy?

While grape soda can provide a quick source of energy, it is high in sugar and lacks essential nutrients. It is best enjoyed as an occasional treat rather than a regular part of a healthy diet.

How should Beverages, carbonated, grape soda be stored?

Store grape soda in a cool, dry place away from sunlight. Once opened, keep it refrigerated and consume within 3-5 days for optimal freshness.

What are the benefits of eating Beverages, carbonated, grape soda?

Beverages, carbonated, grape soda can provide quick energy and enhance social experiences. It also offers a unique flavor and can be used in various culinary applications, such as desserts and cocktails.

How much Beverages, carbonated, grape soda can I eat per day?

It is advisable to consume grape soda occasionally, limiting intake to 1-2 servings per week to avoid excessive sugar consumption.

Want a personalized nutrition plan?

Calculate your caloric needs