| Nutrient (per 100 g) | Vegetable and fruit juice, 100% juice, with high vitamin C | Cranberry juice blend, 100% juice |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrates | 11.2 g | 11.2 g |
| Fat | 0 g | 0.2 g |
| Fibre | 0 g | 0.2 g |
| Sugar | 10.4 g | 9 g |
| Sodium | 29 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetable and fruit juice, 100% juice, with high vitamin C provides 46 kcal per 100 g, with 0.3 g of protein, 11.2 g of carbohydrates and 0 g of fat. 1 bottle of Vegetable and fruit juice, 100% juice, with high vitamin C (372 g) provides about 171 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.3 g |
| Carbohydrates | 11.2 g |
| Fat | 0 g |
| Sugar | 10.4 g |
| Sodium | 29 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bottle | 372 g | 171 kcal |
| 1 juice box/pouch | 209 g | 96 kcal |
| 1 fl oz | 31 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetable and fruit juice, 100% juice with high vitamin C, is a refreshing beverage made from a blend of various fruits and vegetables, specifically designed to provide an abundant source of vitamin C. This juice is often derived from fresh produce, ensuring that it retains its nutritional benefits and natural flavors. The origins of this type of juice can be traced back to traditional practices of juicing fruits and vegetables to enhance health and well-being, and it has gained popularity in contemporary diets for its vibrant taste and health benefits. Nutritionally, this juice is low in calories, containing only 46 calories per 100 grams, while being rich in carbohydrates primarily from natural sugars. Its high vitamin C content supports immune function, skin health, and acts as a powerful antioxidant. This juice can be enjoyed on its own or used as an ingredient in smoothies and salad dressings, making it a versatile addition to a healthy diet. Its refreshing taste is ideal for hydration and can be consumed daily as part of a balanced nutritional regimen.
Vegetable and fruit juice, 100% juice, with high vitamin C contains 46 calories per 100 grams, making it a low-calorie beverage option that provides essential nutrients without excessive calories.
Yes, this juice is healthy as it is rich in vitamin C, which supports the immune system and acts as an antioxidant. It also contains natural sugars for energy and is low in fat, making it a nutritious choice.
Store the juice in the refrigerator after opening to maintain freshness. It should be consumed within 5-7 days for optimal quality. Unopened juice can be kept in a cool, dark place.
The benefits include boosting the immune system, acting as an antioxidant, aiding in iron absorption, and promoting hydration. It also supports skin health and may reduce the risk of chronic diseases.
It is recommended to consume about 250ml (1 medium cup) of this juice 2-3 times a week to enjoy its health benefits without excessive sugar intake.
1 bottle of Vegetable and fruit juice, 100% juice, with high vitamin C (372 g) has about 171 kcal — 1.1 g protein, 41.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 juice box/pouch of Vegetable and fruit juice, 100% juice, with high vitamin C (209 g) has about 96 kcal — 0.6 g protein, 23.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Vegetable and fruit juice, 100% juice, with high vitamin C (31 g) has about 14 kcal — 0.1 g protein, 3.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).