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cranberry juice blend 100%
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Cranberry juice blend, 100% juice

🔥 46 Calories
💪 0.1g Protein
⚡ 11.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Cranberry juice blend, 100% juice
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 95% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 53 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.1g
Carbohydrates
11.2g
Fat
0.2g
Glycemic Index:
53

About Cranberry juice blend, 100% juice

Cranberry juice blend, 100% juice, is a refreshing beverage made from the tart and vibrant cranberry fruit, native to North America. This juice is often enjoyed for its distinct flavor and potential health benefits, stemming from the natural nutrients found in cranberries. The juice is typically processed to ensure it retains the essential vitamins and antioxidants that cranberries are known for, making it a popular choice for both everyday hydration and health-conscious consumers. Nutritionally, cranberry juice blend is low in calories, with approximately 46 calories per 100 grams, and offers a variety of health-promoting compounds. It contains minimal protein (0.10g) and fat (0.20g), while being rich in carbohydrates (11.20g), primarily in the form of natural sugars. This juice is often used in smoothies, cocktails, or enjoyed on its own, providing a delicious way to incorporate the benefits of cranberries into your diet.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
May support urinary tract health by preventing bacterial adhesion.
Contains anti-inflammatory properties that can aid in reducing inflammation.
Supports heart health by improving cholesterol levels.
May help prevent kidney stones by reducing crystallization.
Can enhance immunity due to its high vitamin C content.
May aid in digestive health due to its fiber content.
Can promote healthy skin due to its vitamin E and antioxidants.
May assist in weight management as a low-calorie beverage.
Can help maintain oral health by preventing gum disease.

Recommended Food Pairings

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Cranberry juice with sparkling water - creates a refreshing spritzer.
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Cranberry juice with orange juice - the citrus complements the tartness.
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Cranberry juice with yogurt - adds a fruity flavor and probiotics.
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Cranberry juice with oatmeal - enhances flavor and adds antioxidants.
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Cranberry juice in salad dressings - adds tanginess to salads.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Enjoy as a morning beverage for a refreshing start.
  • •Mix with smoothies for added flavor and nutrients.
  • •Use in marinades for meats to enhance flavor.
  • •Add to baking recipes for a unique twist.
  • •Combine with herbal teas for a soothing drink.

Selection & Storage

How to choose:

  • ✓Select juice that is labeled as '100% juice' without added sugars.
  • ✓Check for a vibrant color indicating quality and freshness.
  • ✓Choose brands that use organic cranberries when possible.
  • ✓Look for products that are refrigerated or have a short shelf life, indicating freshness.
Storage
Store in a cool, dark place or refrigerate after opening to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with kidney stones may need to limit intake.
  • ⚠️People taking blood thinners should consult a doctor due to vitamin K content.
  • ⚠️Allergic reactions to cranberries are rare but possible.
  • ⚠️Excessive consumption may lead to gastrointestinal upset.
  • ⚠️High sugar content may not be suitable for diabetics without moderation.

Frequently Asked Questions

How many calories does Cranberry juice blend, 100% juice have?

Cranberry juice blend, 100% juice contains approximately 46 calories per 100 grams. This low-calorie beverage makes it an excellent option for those looking to enjoy a flavorful drink without excessive calories.

Is Cranberry juice blend, 100% juice healthy?

Yes, cranberry juice blend is considered healthy due to its rich content of antioxidants, vitamins, and potential health benefits, such as supporting urinary tract health and improving heart health. However, it should be consumed in moderation, especially for those monitoring sugar intake.

How should Cranberry juice blend, 100% juice be stored?

Cranberry juice should be stored in a cool, dark place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. For longer storage, you can freeze it for up to 3 months.

What are the benefits of eating Cranberry juice blend, 100% juice?

Cranberry juice blend offers several health benefits, including antioxidant protection, support for urinary tract health, and potential improvements in heart and digestive health. Its vitamin C content also contributes to immune support.

How much Cranberry juice blend, 100% juice can I eat per day?

It is generally recommended to consume cranberry juice blend in moderation, about 150g (1 medium cup) 2-3 times per week. This allows you to enjoy its benefits while avoiding excessive sugar intake.

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