Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, lemonade, frozen concentrate vs Carbonated beverage, chocolate-flavored soda: nutrition compared

Nutrient (per 100 g)Beverages, lemonade, frozen concentrateCarbonated beverage, chocolate-flavored soda
Calories43 kcal42 kcal
Protein0.1 g0 g
Carbohydrates10.8 g10.7 g
Fat0.1 g0 g
Fibre0.1 g0 g
Sugar10.3 g10.7 g
Sodium4 mg4 mg

All values per 100 g. Source: USDA FoodData Central.

beverages lemonade frozen concentrate

Beverages, lemonade, frozen concentrate

🔥 43 Calories
💪 0.1g Protein
10.8g Carbohydrates
🥑 0.1g Fat

Beverages, lemonade, frozen concentrate provides 43 kcal per 100 g, with 0.1 g of protein, 10.8 g of carbohydrates and 0.1 g of fat. 1 bottle 8 fl oz of Beverages, lemonade, frozen concentrate (247 g) provides about 106 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, lemonade, frozen concentrate
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Medium GI
GI 65 · GL 7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
0.1g
Carbohydrates
10.8g
Fat
0.1g
Glycemic Index:
65

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories43 kcal
Protein0.1 g
Carbohydrates10.8 g
Fat0.1 g
Fiber0.1 g
Sugar10.3 g
Sodium4 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bottle 8 fl oz247 g106 kcal
1 fl oz30.9 g13 kcal
100 g100 g43 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
43 kcal
Protein
0.1 g
Carbohydrates
10.8 g
Fat
0.1 g
Fiber
0.1 g
Sugar
10.3 g
Sodium
4 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, lemonade, frozen concentrate

Beverages, lemonade, frozen concentrate, is a refreshing drink made from concentrated lemon juice, sugar, and water. Originating from the traditional lemonade recipes, this beverage is often used as a convenient way to enjoy the tart and sweet flavor of lemons without the hassle of making it from scratch. The frozen concentrate form allows for easy storage and quick preparation, making it a popular choice for consumers looking to quench their thirst in a flavorful way. Nutritionally, lemonade frozen concentrate is low in calories, with approximately 43 calories per 100 grams, and provides a small amount of protein, carbohydrates, and fats. It is primarily composed of sugars, making it a quick source of energy. This beverage can be enjoyed on its own or mixed with other drinks, and it's a popular choice for summer picnics and parties, providing a zesty, refreshing option for hydration.

Health Benefits

Hydration support due to high water content.
Low-calorie option for a refreshing drink.
Rich in vitamin C, which supports the immune system.
May aid in digestion due to citric acid content.
Can enhance mood and refresh during hot weather.
Provides a quick source of energy from natural sugars.
Versatile for use in cocktails and culinary dishes.
Contains antioxidants that may help reduce oxidative stress.
May support skin health due to vitamin C.
Easy to prepare and customize for personal taste.

Recommended Food Pairings

🥗
Grilled chicken: The acidity of lemonade complements the savory flavors of grilled chicken, enhancing the overall taste.
🥗
Fresh fruit salad: A splash of lemonade adds zest to a fruit salad, making the flavors pop and refreshing the palate.
🥗
Mint leaves: Mixing fresh mint with lemonade creates a cooling beverage perfect for hot days.
🥗
Pasta salad: Lemonade can be used in dressings, adding a tangy flavor to pasta salads.
🥗
Seafood: The acidity in lemonade balances well with the flavors of seafood dishes, enhancing the overall dining experience.

How to Consume

Serving size
1 cup (240ml) of prepared lemonade from concentrate
Frequency
2-3 times per week
  • Dilute with water to desired taste before serving.
  • Serve chilled over ice for a refreshing drink.
  • Mix with sparkling water for a fizzy beverage.
  • Use in cocktails or mocktails for added flavor.
  • Add herbs like basil or mint for an aromatic twist.

Selection & Storage

How to choose:

  • Look for concentrates with no artificial additives or preservatives.
  • Select products with a high fruit content for better flavor.
  • Check the expiration date to ensure freshness.
  • Choose brands that use organic lemons for a healthier option.
Storage
Store unopened concentrate in a cool, dry place. Once opened, keep it refrigerated.
Shelf life
Up to 1 year unopened; 1-2 weeks once opened and refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid lemonade.
  • ⚠️People with acid reflux may experience discomfort from acidic beverages.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Dilute properly before serving to prevent excessive acidity.

Frequently Asked Questions

How many calories does Beverages, lemonade, frozen concentrate have?

Beverages, lemonade, frozen concentrate contains approximately 43 calories per 100 grams, making it a low-calorie drink option that can be enjoyed without significant caloric impact.

Is Beverages, lemonade, frozen concentrate healthy?

Yes, in moderation, lemonade frozen concentrate can be a healthy option as it provides hydration, is low in calories, and contains vitamin C, which supports immune health. However, be mindful of added sugars.

How should Beverages, lemonade, frozen concentrate be stored?

Store unopened lemonade frozen concentrate in a cool, dry place. Once opened, it should be kept in the refrigerator and consumed within 1-2 weeks for optimal freshness.

What are the benefits of eating Beverages, lemonade, frozen concentrate?

The benefits include hydration, a source of vitamin C, and a low-calorie option that can enhance mood and refresh during warm weather. It is also versatile for mixing in various drinks and dishes.

How much Beverages, lemonade, frozen concentrate can I eat per day?

It is recommended to consume lemonade frozen concentrate in moderation, around 1-2 cups per day, depending on your overall diet and sugar intake.

How many calories are in 1 bottle 8 fl oz of Beverages, lemonade, frozen concentrate (247 g)?

1 bottle 8 fl oz of Beverages, lemonade, frozen concentrate (247 g) has about 106 kcal — 0.2 g protein, 26.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Beverages, lemonade, frozen concentrate (30.9 g)?

1 fl oz of Beverages, lemonade, frozen concentrate (30.9 g) has about 13 kcal — 0 g protein, 3.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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