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Cranberry juice blend, 100% juice, with calcium added - nutritional information
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Cranberry juice blend, 100% juice, with calcium added

🔥 45 Calories
💪 0.3g Protein
⚡ 10.9g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Cranberry juice blend, 100% juice, with calcium added
Energy density
Light
45 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 95% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 53 · GL 5.9
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

45
kcal/100g
Protein
0.3g
Carbohydrates
10.9g
Fat
0.1g
Glycemic Index:
53

About Cranberry juice blend, 100% juice, with calcium added

Cranberry juice blend, 100% juice, with calcium added, is a refreshing beverage made primarily from cranberries, which are known for their tart flavor and rich nutritional profile. Originating from North America, cranberries have been used for centuries by Indigenous peoples for their medicinal properties. This juice blend not only preserves the natural benefits of cranberries but also includes added calcium, making it a suitable option for those who seek to boost their calcium intake while enjoying a flavorful drink. Nutritionally, this juice blend contains 45 calories per 100g, providing a moderate source of carbohydrates primarily from natural sugars. With 0.3g of protein and 0.1g of fat, it is a low-calorie option that also contributes towards daily calcium needs. The inclusion of calcium supports bone health, while the antioxidants found in cranberries can contribute to overall wellness. This juice can be enjoyed on its own or used as a mixer in various beverages or recipes.

Health Benefits

Supports urinary tract health due to the presence of proanthocyanidins.
Rich in antioxidants that can help combat oxidative stress.
Aids in maintaining heart health by improving cholesterol levels.
Supports bone health due to added calcium content.
May help reduce the risk of certain infections.
Can improve digestion due to its fiber content.
Contributes to hydration and provides a refreshing taste.
May help in weight management due to low calorie count.
Supports skin health through hydration and antioxidants.
Can be part of a balanced diet providing essential nutrients.

Recommended Food Pairings

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Greek yogurt - adds creamy texture and protein boost.
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Oatmeal - enhances flavor and provides fiber.
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Spinach salad - adds a tart dressing and nutrients.
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Chicken marinade - provides flavor and moisture.
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Pancakes - serves as a tasty syrup alternative.

How to Consume

Serving size
Recommended serving is 150g (approximately 1 medium cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve chilled for a refreshing drink.
  • •Use as a base for smoothies with added fruits.
  • •Incorporate into salad dressings for a fruity twist.
  • •Mix with sparkling water for a fizzy beverage.
  • •Use as a natural sweetener in desserts.

Selection & Storage

How to choose:

  • ✓Look for bottles that are labeled 100% juice with no added sugars.
  • ✓Check the expiration date for freshness.
  • ✓Select products with minimal processing for maximum nutrients.
  • ✓Choose organic options when possible for fewer pesticides.
Storage
Store in a cool, dark place and refrigerate after opening.
Shelf life
Refrigerated, it lasts about 5-7 days; frozen, it can last for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with kidney stones should limit intake due to oxalate content.
  • ⚠️People allergic to cranberries or related plants should avoid.
  • ⚠️Consult a healthcare provider if on blood thinners due to potential interactions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High sugar content can contribute to weight gain if consumed in large amounts.

Frequently Asked Questions

How many calories does Cranberry juice blend, 100% juice, with calcium added have?

Cranberry juice blend, 100% juice, with calcium added contains 45 calories per 100g, making it a low-calorie beverage option suitable for various dietary plans.

Is Cranberry juice blend, 100% juice, with calcium added healthy?

Yes, this juice blend is considered healthy as it provides antioxidants, supports urinary tract health, and includes added calcium for bone health, making it a beneficial addition to a balanced diet.

How should Cranberry juice blend, 100% juice, with calcium added be stored?

Store the cranberry juice blend in a cool, dark place. Once opened, it should be refrigerated and consumed within 5-7 days to ensure freshness.

What are the benefits of eating Cranberry juice blend, 100% juice, with calcium added?

The benefits include supporting urinary health, providing antioxidants, contributing to hydration, and supplying calcium for bone strength, among others.

How much Cranberry juice blend, 100% juice, with calcium added can I eat per day?

It is recommended to consume 150g of cranberry juice blend, which is about 1 medium cup, 2-3 times a week as part of a balanced diet.

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